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Can you lose weight without dinner every day? I ride my bike for about an hour and a half every day.
Hello, my friend. If you don't eat dinner at night, you can temporarily lose weight, but if you don't insist, the effect is not obvious. Since you consciously want to lose weight, I recommend you a diet food, which is food, not medicine or health care products. Keep healthy and slim while ensuring the nutrition your body needs. Interested parties can add me to WeChat 554683963.

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