One: back stretching
With the help of objects: walls
Sit against the wall and stretch your legs so that the back of your head, shoulder blades and hips are close to the wall. You can feel your chest stand forward naturally, erector spinae in your back feels sore, and your arms naturally relax at your sides.
Two: Leg stretching
With the help of an object: a towel or rope.
The kungfu of standing on one leg needs practice. You can hold the wall with one hand and pull the ends of the towel or rope with the other hand to help you keep your balance. Legs as straight as possible, beginners' legs as high as possible to avoid ligament strain.
Function: the ankle ligament is stretched, and the front thigh and your crossed joint are relieved to help you digest and absorb. It is best to do it after eating.
Three: wolf stretching
With the aid of an object: a rope
The rope needs to be fixed in a strong place to ensure that it can bear the weight of your body. Wrap the rope around your waist, then lean forward and do a wolf stretch. Stretch your arms and legs as far as possible to the highest point of your hips, and don't look up.
Action 4: Waist Stretching
With the help of objects: chairs, pillows
The body passes through the gap of the chair, the chair is placed on the hip and the pillow is placed under the head. If you feel too tense, you can put the pillow higher.
Functions: fully flexible spine, stretching front muscles of the whole body, expanding chest, enhancing cardiopulmonary function, * * * spinal nervous system and blood circulation, nourishing pelvic area, brain and kidney.
Action 5: Stretch your arms.
With the help of an object: a towel or rope.
Stretch your hands, tighten the towel at the back of your body, keep your chest forward, your jaw slightly retracted, and keep your body upright.
About auxiliary details:
Auxiliary yoga is not a grandstanding new project, without a brand-new appearance, but a brand-new concept, which is to make all practitioners safer, more effective and more convenient.
Auxiliary yoga was originally founded by Indian master B.K.S.Lyengar in the 1940s. On the basis of traditional methods, assisted yoga is to configure some fixed objects, and with the help of these objects, the body can be fully stretched, the flexibility of the body can be improved, and the endurance can be enhanced, so as to achieve the purpose of strengthening the body.
B.K.S.Lyengar was originally designed only for the strong body and poor flexibility of westerners. Now this project has become a popular genre, and it has recently become popular in Beijing.
Tip: When doing these actions, you can use a little force, and the effect will be better!
Soft, more, figure,
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