Want to know what Yang Mi and Liu Shishi eat to lose weight? It's actually quite common. As long as you can skillfully eat those diet foods, you can be as thin as them.

Yang Shishi's favorite diet food: kiwifruit.

Weight loss effect: whitening and stovepipe

As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

Yang Shishi's favorite diet food: tomatoes.

Get rid of leg fatigue. It has diuretic and sore relieving effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Yang Shishi's favorite diet food: watermelon.

Watermelon, which can enhance your digestion, is cool, and contains diuretic element "basic acid limonin", so that salt can be discharged smoothly with urine, and it is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

Yang Shishi's favorite diet food: bananas.

Bananas with high nutrition and high calorie can actually be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Yang Shishi's favorite diet food: celery.

To prevent edema of the lower body, it contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Yang Shishi's favorite diet food: spinach.

Prevent wrinkles in the legs. Eating spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of rough skin and wrinkled legs, please learn from Popeye and eat more spinach.

Yang Shishi's favorite diet food: peanuts.

Peanuts can not only beautify the legs, but also nourish the heart. Peanut is called the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a kind of food with high content of protein, which can not only beautify the legs, but also be a healthy food for liver diseases caused by lack of protein.