Taking a bath immediately after sweating is something that many bodybuilders want to do, but it is not appropriate to take a bath immediately after exercise, because during exercise, the body will consume a lot of calories, the heartbeat will be accelerated, the blood of the body will be in a state of rapid circulation, and the blood vessels will be slightly dilated. At this time, if you take a bath immediately, it will easily lead to insufficient blood supply to the heart and brain. So how long do you take a bath after exercise? Just after exercise, the heart rate will increase, and the face looks very red, indicating that the body radiates heat quickly and can't take a shower immediately. When your face returns to normal complexion, you'd better take a bath. Therefore, it takes at least fifteen minutes to take a bath after exercise. Taking a bath for too long will make you tired. The best time to take a bath is 15 minutes each time.
Never take a cold bath after exercise. Because during strenuous exercise, skin capillaries dilate and pores relax. If you take a bath at this time, it will easily lead to the decline of human immunity, which runs counter to the original intention of exercise. Especially for students with weak constitution, we should pay more attention to the water temperature. However, most water heaters in the market will have a cold water period of tens of seconds or even one minute when the gate is opened. Some bodybuilders often take a cold bath after exercise without waiting for the cold water in the pipe to flow out first, which is actually wrong. In order to shorten the waiting time for hot water, fitness enthusiasts need to be equipped with a Haier zero-degree cold water heater, which can not only start the hot water bath, but also ensure zero fluctuation of water temperature! It is recommended to keep the water temperature between 37 and 39 degrees when taking a bath. Drinking a glass of water before and after bathing can properly replenish water.
Muscle tends to produce lactic acid after exercise, so it feels sore. It is best to do some slow and gentle stretching to relieve the accumulation of lactic acid, and then taking a bath can help the body recover. If you think there is too little bath water, you can choose a water heater with pressurization function-casarte Waterfall Water Heater. Water production has increased by more than 70%. Take a carefree hot bath. Pressurized water can play the role of muscle massage and wash away fatigue. Especially in winter outdoor running training, I was impressed. After going home, taking a hot bath can calm the nerves and make people relax. The intelligent "Waterfall Rush" water heater helped me to alleviate the last trouble.