If the human epiphysis can no longer grow after it is closed, we can improve our living habits before the epiphysis is closed, and stretching exercise will help us grow taller. Height depends on genetic factors and acquired environment, including exercise, diet and daily life. Sports usually advocate doing more bouncing, and stretching also contributes to the growth of height, especially skipping rope, long jump and playing basketball.
In terms of diet, we should pay attention to eating foods rich in protein and calcium, such as milk, shrimp, lean meat, chicken and so on. Adequate sleep is also important, because adequate sleep can promote the secretion of growth hormone, and then promote the growth of the body.