Introduction: Soymilk is a favorite drink and a nutritious food for all ages, and enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in nutrition, which is richer than any other milk. Drinking soy milk can also beautify and lose weight! The effect of soybean milk is 1. Lowering cholesterol makes blood clear. Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state. 2. The soybean sugar conjugate with cleaning function can make the surface of intestinal wall smooth and defecate smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine. 3. Rich in vitamins, it makes you slim. Vitamin B2 in soybean helps to keep skin and hair healthy, and vitamin E promotes new life and keeps you hydrated! High fever will raise the body temperature. Poor blood circulation and muscle deficiency will cause hypothermia and low metabolism. Protein contained in soybean milk is a nutrient with high thermal efficiency and warmth. The best time to drink soybean milk is in the process of digestion and absorption, so it is best to drink it while eating. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it. Slimming effect Among all kinds of pleasing effects brought by soybean milk, the earliest one is the improvement of constipation, which will be effective in one day! But the average time of the key slimming effect is between 1~2 months and half a year. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation. Drinking methods If you want to achieve slimming effect, it is recommended to drink 1~2 cups a day. Soymilk can be used as a dish in addition to direct drinking! Because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption, it is also a good idea to cook it with other ingredients. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much. If you feel that drinking sugar-free soybean milk rich in dietary fiber is a bit monotonous, you can try adding cocoa or soybean powder and fruit, and drink it after stirring. In fact, this not only makes soy milk easy to drink, but also helps to improve the slimming effect! Because the dietary fiber of soybean milk is discarded in the production process. Extracted from:/article/April 2009/2009413153339.htm.