Simple obesity in both legs is rare, and usually coexists with systemic obesity. From the previous questions, we already know that the cause of obesity is that the body consumes more calories than it consumes, so the most fundamental way to restore the body-building posture is to properly control the food intake and increase the amount of exercise. Of course, some activities have a great effect on leg weight loss. Here are some ways to make your legs healthy:

First of all, gymnastics

① Stand with your feet together and your hands droop naturally. Toe pad, put it down. Repeat the action 30 times.

(2) Lie on your left side, supported by your left elbow, with your hands flat on the ground and your legs taut and straight. Lift your right leg, then put it down, but don't touch your left leg. Do 16 times; Lie on your right side and repeat the left movement 18 times.

Repeat the last action, but the toe sentence is like a hoe.

(4) Keep the above-mentioned lateral posture, keep the left leg bent in a straight line with the upper body, straighten the right leg, straighten the toes, and swing back and forth at a distance of 10 cm; Lie on your right side, repeat the left movement, and do 10 times each.

⑤ Repeat the last action, but the toes hook into a hoe.

⑥ Prone, supported by left elbow, with right arm stretched out in front of the body to support the ground, legs horizontally extended and toes straight; Put your right leg on your left leg, raise it as high as possible, and straighten your toes; Repeat the left leg alternately, each doing 10 times.

⑦ Stand with your feet together, hold the desktop with your hands straight, keep your body in a straight line, bend your knees with your left leg and push your right leg hard to the ground; Change legs and repeat the action, 32 times each.

Second, walk barefoot on the beach.

Walking barefoot on the beach, because the sand is soft and sunken, your feet will sink into the sand, and lifting your feet away from the sand will consume more calories. At the same time, when walking on the beach, the arch of both feet must be kept tense, and the ankle joint moves more frequently, so that the muscles of the calf will get more exercise and become stronger.

Third, the game

Games with legs, such as kicking keys and jumping rubber bands.