You don't have to drink to lose weight, but you should control your diet at ordinary times. And drinking salty boiled water should not be too salty, otherwise it will be harmful to your health. Secondly, it is best to drink at least 4-6 glasses of water every day, around 8 am and one hour before going to bed at night. Drinking milk in the morning can provide nutrition, especially yogurt can relieve constipation and help you lose weight. Drinking milk before going to bed is good for your health. Don't drink on an empty stomach. Pure milk is recommended to drink low-fat or skim milk. It is advisable to drink half a cup to a glass of milk in the evening. Drinking milk alone won't make you lose weight, but drinking too much will make you fat. It only works when you use Li Mei. It's good for slimming and won't hurt your body. I like it very much. I usually have a reasonable diet. Those who like to drink milk should not drink too much every day. Eat more fruits and vegetables, your skin will become more tender ~ ~