The reason why Japan advocates that skipping breakfast is healthier is to set aside time for fasting and create hunger, thus improving immunity. In fact, some people say that Sirtuin genetic factor, the so-called longevity genetic factor or anti-aging genetic factor, can be activated in a hungry state, bringing longevity effect.

The function of breakfast

Breakfast is very important for people's health. First of all, it can protect the gastrointestinal tract and promote the growth and development of the human body, or the probability of side effects related to the gastrointestinal tract. It can also replenish a lot of energy for the human body and make work and life full of vitality. Especially for students, adequate nutrition can ensure the normal development of the body during the growth process.

At the end of the night, the energy of dinner has been exhausted. If you don't eat breakfast and don't replenish it in time, it is easy to have hypoglycemia. Eating breakfast can also promote bile secretion and prevent gallstones.