First, whether the food in the training camp is nutritious enough and how much energy it has, but whether the nutrition is comprehensive enough and whether the basic elements of keeping healthy are comprehensive.
Second, the food inside is definitely not designed according to your own personal characteristics and personal situation. Everyone has the same diet plan. Different people have different nutrition to maintain the basic survival elements of the body, so it is definitely unscientific to give everyone the same diet plan.
Third, did you lose weight through a lot of aerobic exercise? Did you lose weight or did your body fat rate really drop? In fact, most of the loss is water and muscle. If you don't figure out these problems before going to training camp, it may be the challenge of life.
Because training camps are often based on weight, many do not consider the body fat rate. In fact, they are particularly one-sided. They will only tell a person how much they have lost in one month and how much they have lost in two months. They won't tell you that if you lose weight, you should look good and be healthy. What you really care about is body fat percentage and muscle mass. So I have to understand this truth. Can I not rebound after training camp?
Two? Many people have a wrong road map to lose weight: from starvation to eating and drinking. Why do most people lose weight from starvation to eating and drinking every time? After some efforts, we finally returned to the original point. Our relationship with food is like talking about a lame love. We either love to death or hate to death. Speaking of it, our initial attitude towards food must be love. Who doesn't like good food? When we get fat, many of us will go from one extreme to the other. We began to hate these foods, began to stay away from them, and began to diet and lose weight.
To lose weight, you must go on a diet. If you want to be in good shape, you must go hungry. This view has become common sense, but it is really wrong. The result of hunger is not to lose weight successfully, but to overeat and become more obese, which is completely contrary to the original intention of losing weight. So dieting to lose weight is a real mistake. Don't use this stupid method in the future. Just idle and masochistic.
I'll share with you a set of slimming plan without hunger, and let you experience easy weight loss without hunger with a real landing method. You can doubt it, but you can't help but understand that the real culprit of obesity is sugar. As long as you can control the sugar, you can lose weight after eating. Our hunger-free slimming program is imported from the United States and is particularly popular in Europe and America. We don't need to diet, exercise or count calories. Starting from the concept of scientific sugar control. Eat well, you can be healthy and thin. Let's take these as examples, such as the electronic manual of a complete fat-reducing plan, the related video tutorials, the twice-monthly national slimming open class, and more than 100 edible recipes, such as the YES food list and the NO food list, all of which can be operated at home. It's very simple. Friends who need it can go to Minjie's Weixin (homophonic) to get it. The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Remember to say thank you to me when you lose ten pounds easily through this plan of not starving. You will definitely owe me a positive vision. Believe in science, believe in real science.
Three? 16 basic slimming knowledge! Why do so many people lose weight? In fact, I can't lose weight, but I don't know enough about slimming. Today, I compiled 16 basic slimming knowledge for everyone. I have learned more than half, and I must be thin!
1, turn water into your main "drink"
Sugary drinks not only contain calories, but also lead to an increase in blood sugar, making it easier for fat to accumulate. If you change carbonated drinks, juice, etc. You usually drink water, and water is the main "drink". If you get used to drinking water, you will naturally lose weight! If you really don't like drinking water, drink some black coffee, tea and so on. It not only tastes better, but also has a better slimming effect.
Don't let yourself be too idle.
Is it easier to be hungry and greedy when you are free? Then don't let yourself be too idle, and "spice up" your life, work, study, read books and exercise. In short, don't let yourself have too long free time and avoid eating more.
3. Exercise for 40 minutes every day.
Although exercise is not a necessary condition to lose weight, it is one of the best ways to lose weight. Whether it is aerobic exercise or anaerobic exercise, whether it is high-intensity or low-intensity, as long as it lasts for 40 minutes every day, it can play an obvious slimming effect.
4. Spend more time with thin people.
What kind of people you get along with, what kind of people you will become. Every day with the fat man, except for eating, I lie down all day. You have gained weight! On the contrary, if you stay with thin people every day, eat similar food and do the same exercise, you will lose weight unconsciously! This article is not only suitable for slimming, but also for work, study and life. Go get along with better people.
5. Don't completely forbid yourself to eat certain foods.
If you forbid yourself to eat a certain food for a long time, which you used to like, you will become more and more unbearable. As we all know, blocking is not as good as being thin, and so is being thin. You can eat what you like, even if it is high in calories. As long as the total amount and frequency are well controlled, it is better than completely eliminating overeating.
Step 6 cook by yourself
Cooking by yourself is the minimum respect for slimming! Cooking by yourself can not only choose healthier and low-calorie ingredients, but also pay attention to the collocation of nutrition to ensure a light taste. As long as you start cooking by yourself, it is definitely easier to lose weight than not cooking. Don't always say that you don't have time to cook, the method is always more difficult than it is!
7, novice sports, do less than do more.
If you are a sports white, just ready to start exercising to lose weight, don't pursue high exercise from the beginning! At this time, it is more important for you to cultivate exercise habits than the amount of exercise. Choosing a lighter sports meeting is more suitable for you!
8, novice slimming, do not eat+exercise.
If you are a novice at losing weight, or you are not a strong-willed person. At the beginning of slimming, don't exercise while eating, which is undoubtedly consuming double willpower. Start with diet control, wait about 1 month, get into the habit, and then start exercising slowly, so that the process of slimming can last longer. In slimming, long-term persistence is more important than slimming speed!
9. Vegetables should be included in every meal.
Vegetables are not only low in calories, but also rich in dietary fiber and large in size, which helps to fill the stomach and make it easier to eat. Ensure that every meal has vegetables, and it is best to keep about half of the total diet, which is more conducive to slimming.
10, from "losing weight" to "keeping habits"
If you lose weight and keep pursuing it, you will be hard on yourself, which is not conducive to long-term persistence. On the other hand, if you seek to change from "losing weight" to "keeping habits" and cultivate healthy habits such as drinking more water, going to bed early, eating more vegetables and eating lightly, you will continue to lose weight when these habits are formed.
1 1, find out how many calories you ate.
Most people don't know how many calories they eat in a day. In addition to not knowing the calories of food and the amount we eat, it is also because we often ignore the calories brought by snacks, drinks and condiments. Energy is conserved. As long as there is a calorie gap, it will be thin. If you are not thin, it only means that there is no calorie gap. You should eat more or eat less.
12. Early to bed and early to rise
Going to bed early 1 hour may avoid a midnight snack, and with enough sleep, your basal metabolism will be higher the next day, your appetite will be easier to control, and you will have more energy to exercise! Get up early, you will have enough time to exercise, arrange a nutritious breakfast, and work, study and exercise all day will be more planned and orderly.
13, empty the junk food at home
As long as you have junk food at hand, you will try your best to convince yourself to eat it! Instead of this, it is better to directly empty all junk food such as snacks at home, give away what should be sent and throw away what should be thrown away. Don't force it! You know, compared with the figure, these wastes are totally worth it!
14, don't count calories, just eat in proportion.
On the basis of ensuring a light diet (less oil, less salt and less sugar), the calorie intake can be controlled according to the ratio of fruits and vegetables: meat, eggs, milk: staple food =2: 1: 1, and each meal is about 8 minutes full.
15, choose the method that is easier to stick to.
Long-term persistence is the most important thing compared with rapid slimming. Imagine that a method can lose 10 A Jin week, but it can only last for one month and then bounce back after one month; On the other hand, you can only lose 5 pounds a month, but it's not difficult. Sticking to it for two or three years is not a big problem, and it can even be cultivated into a habit. Which is slimmer?
16 to learn more about slimming.
It is difficult to lose weight, and the most fundamental reason is that knowledge accumulation is not enough! Just like studying and working, as long as you have accumulated enough knowledge, what is the difficulty?
For example, cooking is too troublesome and you like to eat hot pot. You can use a small amount of hot pot bottom material and some low-calorie seasonings as the bottom of the pot. Choose lean beef, fish and shrimp and tofu to supplement protein; Choose some vegetables that do not absorb oil to supplement dietary fiber and vitamins; Do you still think it is difficult to make low-calorie dipping sauce with millet pepper, vinegar and soy sauce? So as to lose weight?
If you really don't have the time and energy to learn this knowledge, it's worth it to ask professionals to help you!