Open your feet, lift your arms forward, bend your knees and press your palms down. 2. Divide the mane of wild horses (3):
(left) hold the ball to close the foot, turn and step, sprint breakthrough, (right) sit back and tilt, hold the ball and step, turn and step, sprint breakthrough, (left) sit back and tilt, hold the ball and step, turn and step, sprint breakthrough 3. White crane with bright wings:
Walk with the ball, sit back and twist, break up with the imaginary step 4. Knees and Steps (3):
(Left) Hands down, feet back, elbow flexion, lunge, hug, (right) Toe back, heel turn, elbow flexion, lunge, hug, (left) Toe back, heel turn, elbow flexion, lunge, hug 5. Waving the pipa:
Let go with the step, sit back and pick your palms, and take a virtual step to close your hips. 6. Roll the humerus (4) backwards:
(left) wave withdrawal, knee bending, backward sliding wrong hand, virtual push hand, (right) wave withdrawal, knee bending, backward sliding wrong hand, virtual push hand, (left) wave withdrawal, knee bending, backward sliding wrong hand, virtual push hand, (right) wave withdrawal, knee bending, backward sliding wrong hand, virtual push hand 7
Turn your hands away, hold the ball and close your feet, step and break up, bow your legs and swing your arms, stretch your arms, turn your back, turn your hands, bow your legs in front, sit back and stop, lunge and stop. 8. Turn right:
Kick back, twist your feet, hold the ball and close your feet, break up, bend your legs and take off your arms, stretch your arms, twist your arms, twist your hands, bend your legs forward, close your hands in the back, and close your hands in lunges. Single whip:
Sit up, twist, hook, twist, lunge with both hands 10, Yunshou (3):
(1) Sit tight. Twist your feet, palms, hands and palms.
(2) Turn the cloud hand, palm outward, turn the cloud hand, palm outward.
(3) Turn cloud hand, palm out, turn cloud hand, palm out 1 1, single whip:
Hook, step, lunge push 12, high horse:
Let go with the step, sit back and flip the palm, push the palm in an imaginary step 13, and kick the right foot:
Wear palms and lift feet, step and let go, lunge and hold hands, hold hands and step, lift knees and break up, and pedal and support arms 14, with two peaks;
Legs together, hands drooping, stride to break up, lunge and palm 15, turn around and kick with your left foot:
Turn around and buckle your feet, fold your feet, lift your knees to break up, and push your feet to support your arms 16. The lower left potential is independent:
Hook your feet, squat down, walk, turn around and wear your palms, bow up, lift your knees and take over your palms 17, and the lower right potential is independent:
Stop hook, squat and walk, turn around and wear palm, bow, lift knee and pick palm 18, shuttle left and right:
(Left) Sit on the table, hold the ball with your feet, roll the ball, and lunge and push the frame.
(right) Sit back with the cock, hold the ball with the heel, step on the ball, lunge the push frame 19, submarine needle:
Let go, sit on the handle, palm imaginary step 20, arm flashing:
Handle feet, break up with steps, lunge and push hands 2 1, turn around and move:
Twist your feet, sit and make a fist, step on your feet and move your fist, twist your arms, stop your palms in the previous step, and lunge and clap your hands 22, as if sealing:
Turn over with palms up, sit back and close palms, lunge and press palms 23, and cross your hands:
Twist your feet, bend over to break up, sit on your feet, and fold your legs. 24. Close the momentum:
Turn your hands forward, break up and fall, and close your legs.