Green tea powder: useless, and it tastes bad. Mixing yogurt is like eating cigarettes. The problem is that it is useless.

Konjac powder: useless, it stinks. You'd better eat capsules, but if you can't control your mouth, you can still eat the same thing. Because the so-called satiety is basically ineffective. It's all psychological cues.

Auricularia auricula powder: the same, but also has a taste.

Coix seed powder: useless, but delicious. It is delicious. It turned white. I can't find it, but I still drink it because I bought too much.

There are also secret recipes sold online, such as red dates, lotus leaves and cassia seeds. In fact, they are all deceptive.

But you can insist on drinking honey every day. Only this is really useful.