This action has been popular all over the world in recent years, and its super body-shaping effect has made countless people obsessed with it!
Flat pose is a kind of consumptive pose, which is difficult for ordinary people to adhere to at first. Experience it. After one minute, you will find that all the muscles are shaking, and every inch of muscle is shouting "Wow, Lala, Lala, Lala ..."
However, this is the time to consume the most calories!
If you insist on gritting your teeth for 5- 10 seconds more than yesterday, you will be surprised to find that you also have the legendary "mermaid line" after one month!
This pose shapes the lines of waist, abdomen and buttocks. More importantly, it can help maintain the balance of scapula, make your back lines more attractive, exercise core muscles, make you thinner and healthier, and stay away from low back pain.