Every woman is eager to have a healthy body and feel the beauty of life. Among them, yoga is one of the most suitable exercises for women. The following three yoga moves can make you flexible and beneficial to women's physical and mental health. People in modern cities are under great pressure. They are busy at work every day and go home to cook and take care of their children after work. They take a bath and go to bed to find that the day has passed and the cycle of life has already overloaded their bodies. Therefore, in life, we need to find a way to relax our body and mind, or we need to rest our body and mind. Yoga is becoming more and more popular among white-collar workers, which can not only improve the body, but also play a role in fitness.

Should women choose fitness or yoga?

First of all, you should make a detailed plan before choosing. Whether it is fitness or yoga, it is an effective way to keep fit. Never fish for three days and dry the net for two days. Otherwise all previous efforts will be in vain, so fitness or yoga is a very difficult process.

Secondly, fitness is actually similar to yoga, but it can be said that there are more equipment and more ways to choose, such as reducing fat, reducing belly, slimming, back of hand, fat, thigh meat, calf meat, vest line, mermaid line, muscle, arm meat and so on. These have professional fitness equipment, and you can choose different fitness equipment according to different needs.

The difference between yoga and fitness

Yoga normalizes muscle function, and fitness increases muscle tension.

Yoga consumes low energy and fitness consumes high energy.

Yoga breathing is controlled, but breathing is unstable during fitness.

Yoga minimizes body energy consumption, while fitness maximizes body energy consumption.

Yoga pays attention to inner consciousness, while fitness pays attention to outer consciousness.

The risk of yoga injury is low, and the risk of fitness injury is medium and high.

Yoga is good for detoxification. Yoga activates the parasympathetic nervous system and also exercises the sympathetic nervous system.

Yoga is non-competitive and non-violent, while fitness is competitive.

The main difference between asana and strenuous exercise is that asana affects internal organs rather than simple bone or muscle exercise.

But it is precisely because of this that women who want to exercise have higher requirements for venues and equipment, so they must go to professional fitness venues and provide professional equipment. It's hard for women. Moreover, fitness places are not accessible to ordinary women. Fitness venues need to pay a certain annual fee or apply for a card, which may have little impact on white-collar workers, but it is more troublesome for ordinary housewives to want to exercise.

What are the advantages of yoga over fitness?

Although fitness can better target sports, each link has corresponding equipment. But yoga, more experience is a comprehensive exercise, overall shaping, paying more attention to people's overall relaxation. Not just a certain place or a certain part, because yoga is a comprehensive and comprehensive health exercise. Not only that, yoga has low requirements for equipment and venues. You can do it with a yoga mat anytime and anywhere. In this way, yoga and fitness have their own advantages and advantages, and we can't tell which is better. Different women need to exercise according to their actual situation and their figure. Both white-collar women and housewives can do yoga at home.