How to skillfully use hawthorn to add one thing and lose 8 pounds in two days? Hawthorn is a kind of food that we often eat in our life, but it is not enough to understand its surface function only. Many people are not clear about its efficacy taboo, so as to give full play to its efficacy and role. How to skillfully use hawthorn to add one thing and lose 8 pounds in two days?
How to skillfully use hawthorn to add one thing and lose 8 pounds in two days? Hawthorn has a long history of eating in China, which was recorded as early as 2500 years ago and planted in edible hawthorn. Hawthorn is not only a fresh fruit, but also an important traditional Chinese medicine. Hawthorn, also known as hawthorn, red fruit and rouge fruit, is distributed in Shandong, Shaanxi, Shanxi, Henan, Jiangsu, Zhejiang, Liaoning, Jilin, Heilongjiang, Inner Mongolia and Hebei. Hawthorn has hard core, thin pulp and slightly sour taste. Hawthorn fruit can be eaten raw, pickled or made into cakes. After drying, it can be soaked in water or used as medicine. It is a unique medicinal and fruit tree species in China.
Hawthorn loses 8 pounds in two days by adding one thing.
How to eat hawthorn to speed up weight loss
1, hawthorn soup
Ingredients: 500g hawthorn, sugar100g. Practice: Wash the hawthorn, remove the stalks and seeds, boil it in water, add sugar to the hawthorn when it is ripe, and drink its soup.
2. Hawthorn drinks chrysanthemum
Raw materials; Hawthorn10g, honeysuckle10g, chrysanthemum10g. Practice: Mash hawthorn, put it in a cup with honeysuckle and chrysanthemum, and pour it into boiling water.
3. Hawthorn orange peel drink
Ingredients: fresh hawthorn, orange peel and lotus leaf 20g each, and raw coix seed10g. Practice: Grind the above medicinal materials into fine powder, put them in a thermos bottle and brew them with boiling water.
Hawthorn loses 8 pounds in two days by adding one thing.
The benefits of eating hawthorn
1, cardiotonic, hypolipidemic and hypotensive.
Studies have shown that hawthorn can prevent and treat cardiovascular diseases, reduce serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility and increasing cardiac output.
2, treatment of dysmenorrhea, irregular menstruation
Hawthorn has the function of promoting blood circulation and removing blood stasis, and it is a good diet for patients with dysmenorrhea of blood stasis type. Patients with blood stasis dysmenorrhea often have abdominal pain 1 ~ 2 days after menstruation or 1 ~ 2 days before menstruation. When menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark and has blood clots. For patients with such symptoms, it is advisable to take1000g of intact fresh hawthorn with stones, after washing, add appropriate amount of water, simmer on low heat until the hawthorn is cooked thoroughly, add 250g of brown sugar, and cook for10min until it becomes a thin paste. According to TCM syndrome differentiation, this method is also suitable for irregular menstruation and blood stasis.
3, appetizing
Hawthorn can stimulate appetite and promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs.
4, can treat diarrhea
Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
How to skillfully use hawthorn to add one thing and lose 8 pounds in two days? Drinking hawthorn water after meals can reduce weight.
Drinking hawthorn water for half an hour after a meal can not only help digestion, but also play a role in losing weight. Remember not to drink on an empty stomach, just soak 1-2 times a day. Although hawthorn water has a good weight loss effect and needs to be taken every day, it is not suitable for people with hyperacidity and frequent gastrointestinal discomfort to drink more.
Drink hawthorn tea often.
The effect of single food can no longer meet people's health needs, not to mention the rapid detoxification of the body. Traditional Chinese medicine has always advocated the collocation of various materials, which can play its role more effectively. Hawthorn tea is more conducive to detoxification and slimming. Its production materials are 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice/kloc.
Production method:
Grind the above ingredients into powder, put them into ten small bags according to the same amount, take one of them as a drink every day, brew it with boiling water, and use tea instead of tea. Drink as much water as possible, and don't drink too strong tea for taste.
Hawthorn drink chrysanthemum beverage
Chrysanthemum has a good detoxification effect, honeysuckle has the effect of losing weight and keeping in good health, and hawthorn can detoxify and slim down. Hawthorn Yinju tea has the functions of reducing weight, blood fat and blood pressure, in which hawthorn can remove blood stasis and reduce blood fat, and long-term administration can reduce cholesterol and triglyceride. Hawthorn, honeysuckle and chrysanthemum can be prepared 10g.
Production method:
When making tea, people will cut the material into pieces for convenience, but they still can't completely soak the material itself. For hawthorn and chrysanthemum, hawthorn can be crushed and put into a cup with honeysuckle and chrysanthemum to replace tea for one day.
How to soak hawthorn
When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn, and the temperature of boiling water can be about 80 degrees. Generally, 8- 10 slices of dried hawthorn are poured into 400-500ML boiling water. Too little water can't taste the taste of hawthorn, and most of them are too sour and not very good.