Action 1: Lie prone, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body's center of gravity slightly backward for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times.

Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left as far as possible, hold it for a few seconds, recover and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.

Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times.