I feel tired at home on National Day, so I might as well run barefoot in my own home. This kind of in-situ barefoot running can completely play a role in losing weight. Before starting to run barefoot in situ, in order to make the weight loss effect more obvious, it is best to put a washboard or an old plastic bathtub on the ground, treat the ground as a bumpy cobblestone road, and then run in situ on the washboard in socks. This method can not only help stimulate blood circulation through the acupoints on the soles of the feet, but also give full play to the metabolic function. At the same time, it can also relax the tired body of the house to a certain extent. Therefore, MM who is at home on National Day can try this kind of in-situ barefoot running to make herself lose weight healthily.
climb the stairs
Climbing stairs can lose weight, which is a way that many MM know to lose weight. Climbing stairs to lose weight can not only make MM who likes to stay at home exercise in a familiar environment, but also cost nothing. It is the most economical and effective way to lose weight. During the National Day, if you are tired from sitting at home, you will lie prone on the stairs from time to time so as to burn fat while climbing the stairs.
Raise your legs.
Leg lifting is a favorite sport of many housewives, because it can be done without spending money, and it can also be done while watching TV. This is a very simple and easy meat throwing exercise. Therefore, even if MM stays at home during the National Day, this leg lifting exercise is not to be missed, and housewives should make full use of this free movement.
Foot bath; foot?bath;?foot?soak
During the National Day holiday, the weather is getting colder, so housewives had better soak their feet before going to bed at night. Soaking feet can not only make the whole body comfortable, but more importantly, soaking feet can also lose weight at this time. Moreover, the weight loss effect is very obvious, which can effectively relieve edema caused by staying indoors for a long time, accelerate the blood circulation of the body, and thus quickly consume excess fat in the body. In this way, you can lose weight easily and without spending money.