According to everyone's different living habits and hobbies, Bian Xiao has specially compiled the following fourteen methods of tonifying kidney, and you can choose what you are interested in and implement it in your life.
1. Wailaogong Bushen
Every night before going to bed, lie in bed with the back of your hand close to your waist. After 5- 10 minutes, the heat will gradually spread to the whole body. At the beginning, when the palm is pressed by the waist, there will be swelling, which can be eliminated in 3-5 days, and the legs feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and stick the back of your hand on your kidney for half an hour, you can get miraculous effects.
Rub your waist and eyes
"The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and strengthen the renal function. After each defecation, rub the kidney with hot hands for 36 times, and the waist will feel hot.
Step 3: Feet
If your legs and feet are cold and tingling, put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will be hot.
4. Massage acupoints.
Massage the "Qi Chong" point at the root of both legs, repeatedly rub the "Yongquan" point at the center of both feet, and repeatedly pat, knock, push and rub the "Shenshu" point at the waist, and the effect will be better.
5, the little finger water method
Fingers have many nerve endings, which connect internal organs, such as the right little finger to the kidney, dominate growth, development, reproduction and strength, and begin to understand the yin of both ears; The little finger of the left hand is connected to the bladder, which is the metabolism of water and liquid. It connects the lungs, stomach and kidney. Practicing little finger lifting can strengthen the kidney. Some Japanese people have used this method to tonify the kidney for a long time, and they can still have children in their 70s.
6. Walk counterclockwise with your knees.
Walking around and relying on the body's own functions can cure diseases such as kidney deficiency and renal failure.
7. Hands clenched and fists empty.
Stick it on the fat position of the kidney. By shaking the knee joint up and down and rubbing it repeatedly, the fist remains motionless, and the feet are slightly raised with the shaking of the body until the waist feels slightly hot.
8. Massage Taixi point.
Applicable symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy, etc. It is especially suitable for patients with chronic kidney disease, edema, backache, leg weakness and fatigue. It can remove acne, freckles, bags under eyes and dark circles, whiten skin, enhance memory, improve hearing and vision, enhance body resistance and reduce the occurrence of colds.
Massage with the thumb of the other hand, or massage with a massage stick or a smooth wooden stick. The softness of attention is to feel pain. Don't push too hard, lest you hurt your skin. For patients with nephritis, massage can reduce hypertension to a certain extent and obviously reduce urine protein. Massage is effective, but medicine is still needed.
9. Massage Guanyuan point.
Four transverse finger points under the umbilical cord.
Regular acupressure and massage stimulation can nourish vitality, regulate qi and blood, tonify kidney and abdomen, enhance viscera function and improve immunity. Can be used for preventing and treating hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, etc.
Function: It can rejuvenate people and treat various reproductive system diseases. Especially good at treating diseases such as infertility, impotence, nocturnal emission, premature ejaculation, loss of libido, dysmenorrhea and irregular menstruation.
Abdominal massage: rub your hands and massage in the abdomen for 30~50 times. Dan is the place where people's true qi and essence condense, and it is the foundation of people's life. Commonly used this method can enhance human immune function and improve human resistance, so as to achieve the purpose of tonifying kidney and strengthening body.
2) Hand rubbing the helix method: Hold empty fists with both hands and push up and down along the helix with thumb and forefinger until the helix is congested and hot. The method has the effects of invigorating brain and kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.
3) Lift the tip of the ear. Pinch the tip of auricle with thumb and forefinger, and lift, knead, knead 15~20 times upward, causing local fever and redness. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic, and kidney invigorating effects. Can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
4) Rub your ears and hit them. Gently pinch the earlobe of the ear with both hands, and then knead until the earlobe is red and hot. Then grab the earlobe and pull it down, then let it bounce back. Twenty times a day, two or three times a day. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
5) Two-handed ear pulling method: Raise your left hand over your head and pull your right ear up dozens of times, and then pull your left ear dozens of times with your right hand. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
6) Cover your ears with your hands, cover your ears with your palms, support your back skull with your fingers, and hit your middle finger 24 times. You can hear the sound of "rumbling" and hit "Ancient Heaven". This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
7) Full-ear massage. After the palms of your hands are warm, massage your abdomen backward (that is, in front of your ears), then massage your back forward and backward, and massage repeatedly for 5~6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
8) Double-hand ear-sweeping method: sweep the ear with both hands from back to front. At this time, you will hear the voice of "Chen Wenjing". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
1 1. Always say "blow, hehe, shh, shout, hey, Si"
Enhance the functions of kidney, heart, liver, spleen, triple energizer and lung.
"Blow" sound: "Blow" corresponds to kidney and belongs to water, so it has the effect of nourishing kidney water; Heart corresponds to "Hehe" sound, liver corresponds to "hiss" sound, spleen corresponds to "shout" sound, and triple energizer corresponds to "hey" sound. The lungs correspond to the "si" sound.
Repeat it 6-9 times, with long pronunciation time and many times.
12. Press the thumb on the root of the ring finger.
Nothing will happen, including sleeping and soul positioning.
13. Keep exercising.
"The kidney dominates the bone, and the bone is the kidney." Exercise can achieve the effects of nourishing tendons and tonifying kidney, relaxing tendons and activating collaterals. Standing piles, Ba Duan Jin and so on are all good exercises.