3. Abdominal thumping method first stands upright in situ, slowly adjusts breathing, keeps breathing naturally and relaxes the body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low "bang, bang" sound when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation in the abdomen, promote abdominal fat, make fat easier to decompose and consume, and prevent fat accumulation. 4, sit-ups, sit-ups, legs together, hands raised, using abdominal muscle contraction, two arms swing forward, quickly into a sitting position, the upper body continues to bend forward, hands touch the foot surface, bow; Then return to the sitting position. So continuous. Practice sit-ups, the speed varies from person to person. Beginners and elderly practitioners, in order to achieve the goal of reducing abdominal fat, must control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 30 times. 5, abdomen walking method When walking and standing normally, it is necessary to forcibly contract the abdomen and cooperate with abdominal breathing to make the lower abdomen muscles strong. 6. When abdominal breathing inhales, the abdomen expands; When exhaling, the abdomen contracts. Helps stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and increase vital capacity. Lie flat on the ground, bend your legs and knees so that your thighs and calves form an angle of about 45 degrees, then put one hand on your stomach and the other on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times. 7, crude salt diet crude salt has the effect of sweating, it can discharge waste and excess water in the body, promote skin metabolism, but also soften dirt, supplement salt and minerals, so that the skin is delicate and firm. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If the skin is sensitive, you can use fine salt instead. 8. The leg-forward method is leg press, and the side leg press leg is a kind of positive one-leg self-reliance. Put the other foot on a platform or lever higher than the waist. The standing leg and the leg on the stage should be straight, and the body should lean forward as low as possible, so that the body can press down in the direction parallel to the leg. This action seems to be practicing leg muscles, but it is actually for the next leg exercise. 9. The lateral leg press method and lateral leg press method are excellent methods to stretch the muscles of waist and abdomen. Stand on a platform or lever with one leg, one leg on the platform and two legs straight. Bend down and press your body onto the legs on the stage. At first, it was not big. Don't worry, it should be gradual. 10, if the hula hoop is a lightweight hula hoop, you can play it properly for a period of time. About 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time. Amy's MM doesn't allow her body to be a little imperfect, especially her abdomen. If she is obese, no matter how much clothes she wears, it will be difficult to cover up her bulging embarrassment, and her small belly must be eliminated! But many MMS don't know what methods can help them lose weight. 1, basic exercise+exercise to reduce stomach movement, who is the chief culprit of your stomach obesity? It's excess fat and toxins. To destroy these two enemies, the most important thing is to promote metabolism. Good metabolism can promote fat burning, improve gastrointestinal function and make intestinal detoxification smooth. Is there any way to promote metabolism? Sports, of course. Exercise can promote metabolism. In fact, whether it is to lose weight for the stomach or other parts, exercise is essential. It is suggested that MM insist on aerobic exercise every week, and can do some exercise such as running and cycling, which is very helpful for losing weight. On this basis, targeted gastric reduction exercise will have a good effect. Here are three sets of stomach-reducing movements for everyone. 2, insist on standing after a meal This method is very simple, that is, get up and stand for one stop after a meal, don't just sit or sleep directly. Sitting after a meal will encourage the small belly and let the fat accumulate continuously, thus increasing the abdominal fat. If you stand after a meal, you can avoid this situation, and you can also practice some small moves to promote weight loss, such as gently massaging your hands and feet, but be careful not to massage your abdomen casually. It is not suitable for abdominal massage after meals, and it will also affect digestion if it is not handled well. In fact, standing well helps to thin your stomach. Or you can stand against the wall and tighten your abdomen when you stand, so you will feel tired after a few minutes, but stick to it. I believe many MM have heard of this method. In fact, to make this method more effective, we must stick to it. Don't give up after several attempts and then complain that this method doesn't work. As long as you get into the habit, you can see a good effect of reducing your stomach. 3. Always remind yourself that MM who has practiced reducing stomach should find that there are many detailed actions to reduce stomach. In fact, reducing stomach is very helpful for reducing stomach. The abdomen is enlarged due to lack of exercise, and the abdomen has hardly been effectively exercised except breathing. Therefore, in order to solve this problem, I suggest you practice reducing your abdomen more. As long as you think about it, you can reduce your abdomen and exercise your abdominal muscles. No matter at first, you consciously contract your abdomen. When you become a habit, you will find that your abdominal muscles are stronger and your fat is reduced by a circle. Abdominal tummy tuck is actually a change in daily habits. In addition to this detail, we should also correct sitting and standing posture at ordinary times to reduce the possibility of abdominal fat accumulation. 4, eat more liquid food every day to reduce stomach and pay attention to diet. In diet, I suggest you eat more liquid food, including porridge, soup, soy milk, juice and other liquid foods. Eating this kind of food during weight loss can prevent excessive calorie intake, and liquid food can be easily absorbed and digested after entering the intestine, which can prevent stomach swelling after satiety, help clean up intestinal waste, promote defecation and avoid abdominal distension caused by constipation. Now in autumn, you can drink porridge for breakfast, and adding a small amount of honey to porridge can also play a role in health preservation. The simplest thing is to drink water, and the effect of cleaning the small abdomen of the intestine with boiling water is very outstanding. The most nutritious liquid food should be milk. You can drink 2~3 quilts of milk every day. Calcium in milk can also promote the burning of fat. In addition, you can drink soup before meals to increase satiety. Therefore, liquid food is very helpful to lose weight, but it should also be noted that you can't just eat liquid food for a long time, otherwise it will lead to malnutrition and other problems. 5, the best food to reduce stomach: fruits and vegetables, honey I believe many MM want to know what to eat is the most effective for reducing stomach. In fact, foods that can help reduce stomach in daily life are very common, including vegetables, fruits, honey and so on. These kinds of foods are also the best foods to reduce stomach. I suggest you stick to eating these foods every day. There are also mm who report that they eat fruits, vegetables and honey every day, but why hasn't the problem of abdominal obesity improved? If this happens, it is probably because the diet is incorrect. If you just eat a little, or just take them as the staple food, it is not the best way to eat. The former is because the consumption is too small, the effect is greatly reduced, and the latter is because it is easy to rebound, which makes the abdominal obesity problem recur. In fact, there is no need to make a big change in diet, just add these foods to three meals, and ensure that the intake of fruits and vegetables is not less than 500 grams, and honey is about 50 grams. If there is a serious constipation problem, you can appropriately increase the consumption. And insist on eating every day, form a habit, and let your stomach adapt to this way, in order to effectively lose a small belly.