Losing weight is actually a simple arithmetic problem. If you want to lose a pound a week, you only need to burn or reduce your intake of 3500 calories in seven days. The average is 500 calories a day. But dieting alone is not feasible, especially for people who love food very much. The most effective way is to reduce the intake of 250 calories from the diet every day, and then burn the remaining 250 calories through exercise. You can eat less ice cream or snacks to reduce the intake of these 250 calories.

2. Don't be distracted

Now everyone is like a slave to mobile phones. Even during exercise, you will use it to play music, stop to send text messages or chat with friends on WeChat. When exercising, you should keep your concentration to achieve the best effect. Stick to it for a long time and you will definitely see the ideal effect.

Step 3 eat a whole basket of blueberries

Blueberries are not only an antioxidant power station, but also play a very important role in reducing abdominal fat-say goodbye to those abdominal fat! Blueberries are rich in anthocyanins, which can change obese cells in the human body and make weight gain more difficult. I think you can't wait to add blueberries to your healthy diet.

Exercise in the morning

It is important to find time to exercise every day, but if you want to exercise and have a better fat burning effect, try exercising in the morning. Studies show that people burn fat more easily when exercising in the morning than at other times of the day.

Step 5 make a food intake table

Recording the number of calories burned in a day is an effective way to keep you going. Studies have shown that dieters who keep daily food intake records can lose more weight. Download an app like this on your iPhone. If you like to use paper and pens, you can also write it down to help you control your daily calorie intake. The food intake table can not only help you control your calorie intake easily, but also help you calculate the calories contained in the food you are eating.

Drink plenty of water

Drinking more water can not only keep your body hydrated, but recent research shows that drinking water regularly can also help you lose weight. Supplementing enough water before meals helps to control food intake. Eating more water-rich foods (such as fruits and vegetables) will make you feel full faster and reduce the intake of other foods. A small study found that drinking ice water can speed up metabolism and curb cravings for sugary drinks such as soda and fruit juice. From now on, be a water beauty!