The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.
Radish and onion
Dietary fiber in vegetables can promote gastrointestinal peristalsis and relieve greasy, especially radish and onion, which has a strong role in relieving greasy and helping digestion.
Eating raw radish can relieve bloating. Onions contain almost no fat, and have the function of calming the liver and moistening the intestines, which can reduce the greasy feeling and inhibit the increase of cholesterol caused by high-fat diet.
Barley tea or green tea
Drinking barley tea or green tea can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach. It is better to drink warm tea, which can relieve boredom and protect the stomach more than Leng Cha.
In addition, sour plum soup is also a good choice. Sour plum soup is nutritious and contains a lot of amino acids, trace elements, dietary fiber and other substances beneficial to human health. The main raw materials of sour plum soup are dark plum and hawthorn, both of which are effective deoiling foods. Among them, tangerine peel can inhibit the conversion of sugar into lipid, which has a good effect on clearing greasy food in the stomach.
Hawthorn citrus
Drinking a glass of orange juice after a full meal can relieve greasy food, eliminate food stagnation and have the magical effect of quenching thirst and sobering up, because oranges are rich in organic acids and have the effect of promoting digestion. In addition, papaya, known as the "king of all kinds of fruits", contains a unique protease, which has a strong softening effect on meat containing protein. If you burn papaya and meat together, it will not only be easy to burn crisp, but also reduce the greasy feeling.
Eating papaya after meals can relieve greasy feeling; Hawthorn can increase coronary blood flow, reduce blood cholesterol and promote fat metabolism. Apples are rich in potassium, and rich pectin has the function of lowering blood cholesterol, which is good for solving greasy; Bananas also have the functions of moistening intestines, detoxifying and relieving greasy.
Apples help to eliminate fat.
Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil and lose weight, and also makes the skin brighter and moisturized.
Drinking porridge can reduce fat intake.
If you are worried that you have accidentally eaten a lot of food, I suggest you prepare some porridge and drink a little before meals, so there is not much room to eat too much fish and meat. At the same time, it can avoid the waste of protein as energy caused by eating big fish and big meat first, and supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety. (Transfer from Cainiu Health)
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