Eat more food for weight loss dinner 1 first: celery.

Celery is a common vegetable and a low-calorie food. It is reported that celery contains a lot of cellulose. Fiber can help clear stool, improve gastrointestinal function, improve metabolic capacity and prevent fat hiding.

Second: digest the cake

In fact, many friends think that digestive cakes are high-calorie foods. In fact, most digestive cakes are made from whole wheat or oats and wheat fiber. For example, common graham crackers, fiber biscuits and oatmeal cookies are rich in fiber and enzymes, which are very suitable for losing weight.

Third: hawthorn

Many friends think that hawthorn is appetizing and not suitable for people who control their appetite during weight loss. However, hawthorn is extremely acidic, and its nutrition can help gastric acid secretion, improve metabolic capacity and make fat burn faster. Eating hawthorn at night can make people break down more fat during sleep.

Fourth: Radish

What should I eat for weight loss dinner? You can eat more carrots. Radish contains a lot of water and vitamins, which can not only increase satiety, but also eliminate dampness and detoxify, making it easier for your body to lose weight, especially eating radish at night, which doubles the detoxification effect.

Eat more food for weight loss dinner. 2. Eat staple food.

But don't just eat white rice. You can do this at night. Cook a little white rice+steamed pumpkin+steamed potatoes. Pumpkins are also good for eyes. Steamed pumpkin is much more delicious than fried pumpkin, which needs a lot of oil. Steamed pumpkin is soft and sweet. Potatoes Everyone ate watermelon, French fries and potato chips. This kind of potato tastes terrible. Potatoes are not high in energy, and they are best eaten steamed. I found that some people who like to eat rice can eat 1-3 bowls of rice if fried vegetable oil tastes good at night, but if the rice is cooked less, they will eat half a bowl of rice, and the other part of the staple food will be purple potato or pumpkin or potato, which is not only more nutritious, but also won't eat so much. You can change the staple food 1 rice into a small bowl of rice+a small purple potato+a steamed potato+a small piece of steamed pumpkin. This staple food is very full. Much better than eating rice.

There should be salad for dinner.

Cold salad with less oil, such as cold black fungus and onion, can not only detoxify and beautify, but also reduce blood fat; And cold cucumber and bitter gourd. These vegetables are low in energy, so you can put a little sesame oil or olive oil in the cold salad. I invented a way to eat today. I washed a cucumber. Then prepare 10 almonds. Take a bite of cucumber and eat some almonds, which means I didn't put oil in cucumber. I just ate cucumber and nuts together. The sweet and crisp cucumber and almond are very delicious, killing two birds with one stone.