Practicing this set of exercises consumes a lot of energy.

It is best not to eat or drink water immediately after practice.

This is not good for your health.

It will be counterproductive, especially for friends who need to lose weight. Eating immediately at this time will increase the burden on the body, but it will be worse if you don't lose weight.

Not conducive to health (except friends who want to gain weight). 30 minutes after exercise

You're doing what you want,

Eat,

Take a shower,

Drink water and everything will be fine.