How many pounds do you lose a month after jogging for an hour in the morning? Jogging has little effect on losing weight, but only increases vital capacity.
Jogging in the morning and skipping rope at night can make you lose about 5 kg a month.
But don't skip dinner. You would rather eat less than skip dinner.
Also, it is best not to do exercise at night, which will affect sleep.
Running is the best way to get up in the morning.
Jumping rope in the morning is also the best. If not, do it from 4 pm to 6: 30 pm.
Jogging for an hour every night, eating enough for breakfast, lunch and dinner, can you lose 20 pounds a month? I have experience.
I can't eat during orthodontics, but I lost about 20 pounds a month after eating liquid food.
Mainly can only eat porridge, didn't eat anything greasy.
So the question is not whether you exercise or not, and how much you eat. If the staple food is out of oil, it must be.
You can lose weight.
Swimming and jogging can lose a few pounds a month, because your base is relatively large, so you will definitely lose a lot of weight ... ~ ~ If you can stick to it, 10 kg will definitely be fine ~ ~ Maybe you can lose more than 20 kg. But I think you can control your lunch a little ~ ~ you don't have to eat too well ... and jog at night. I suggest you spend more than an hour ... to burn off fat. I'm also losing weight. I have lost weight for a month and a half, 18kg. Of course, my base is smaller than yours (152 before losing weight) ... ~ ~ Mainly diet+exercise ~ But I go swimming at night! ~ ~ Swimming is good for reducing your stomach, but it depends on how you swim ~ ~ It's better to swim with your head up, and your stomach will be obviously reduced ~ ~ My pants used to be much bigger ... Other postures don't seem to have much effect ... Besides, it's best to swim for more than 2 hours ... ~ ~ Hehe, I hope it will help you!
Jogging for 45 minutes every morning and evening, how many pounds can you lose a month? Jogging is a good aerobic exercise, but only when the intensity meets the requirements can you lose weight. The intensity is usually controlled by the exercise heart rate. It is best to keep the exercise heart rate between 1 15- 130 and lower than 1 15. Due to insufficient oxygen intake, the fat burning effect is not good. /kloc-above 0/38, it is easy to feel tired and difficult to persist. In addition, the weight loss exercise should emphasize the continuous rhythm, and the running and stopping effect is not good. Satisfying the above requirements, whether it is running, brisk walking, swimming or skipping rope, will have an effect. If it is not achieved, it will have no effect. In addition, adhere to a low-fat diet, reduce the intake of staple foods, and eat more animal protein, various vegetables and fruits.
If you can meet the strength requirements, you can run for 45 minutes every day without running in the morning and evening. As for how much you can lose in a month, it depends on your physical condition. The above is for your reference and I wish you success.
Jogging for one hour in the morning, walking for two hours, jogging for one hour in the evening, eating one egg in the morning and one or two staple foods and various vegetables in the morning and evening. Eat less lean meat, tofu, vegetables and one or two staple foods at noon. Do not eat or only drink a bowl of health cream at night.
Jogging 8 kilometers every morning, eating properly at night, how many pounds can you lose a month? To lose weight, we should have reasonable eating habits, good physical fitness and reasonable exercise time.
Let's try something simple. I hope it helps you.
How to lose weight reasonably and effectively
Get up in the morning and drink a cup of warm water.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
Choose the food that suits you according to your physique.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious. If a friend who loses weight for a long time doesn't work, it's usually because his spleen and stomach are not good. It is recommended to go to the hospital to see Chinese medicine and prescribe some Chinese medicines for regulating the spleen and stomach to help the metabolism of the spleen and stomach return to normal.
A nutritious and reasonable diet.
Less greasy, less sugar, no cold drinks.
Cook with less oil, or filter out the oil with water when eating fast food outside, and mix meat and vegetables reasonably. Don't eat fried food either.
You can work hard on diet to lose weight. Staple food carbohydrates-food belongs to sugar and is easily absorbed by the human body. Too much sugar is further converted into fat by the human body, so it is important to eat less staple food. You can reduce the staple food 1/5 at ordinary times. If you feel hungry in your spare time, you can eat cucumbers, apples and so on.
Cold drinks, drinks, ice cream, any cold food taken out of the refrigerator are easy to damage the spleen, so that the metabolism of the human body will be blocked, fat will accumulate in the waist and abdomen, and it will be easier to gain weight in the long run, and even the effect of exercise to lose weight is not obvious. It is recommended not to eat this kind of food.
A cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Eat as little as possible after 8 pm.
In addition, exercise before meals can also effectively suppress appetite, so it is suggested that reasonable aerobic exercise before meals is helpful to lose weight.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
Fasting 4 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat.
Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk for more than 40 minutes at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
If young people want to lose weight quickly, it is recommended to do some heavy aerobic exercise, such as jogging, which has the best exercise effect and a more balanced weight loss.
General aerobic exercise refers to:
1, the heart rate increased to (220- age) × 65%-80% of the normal heart rate;
2. Keep moving continuously for more than 40 minutes;
Keeping the heart rate at (220- age) × 65%-80% means that the heart rate should not be lower than (220- age) × 65%-80% in 30 minutes, but most people often feel tired after running for 20 minutes or less, and think that the effect of taking a break is the same, but this idea is just wrong. The human body is inside. The body consumes energy stored in muscles. Only when this part of energy is consumed (aerobic exercise time is about 30 minutes) can the fat near the muscles be consumed. Therefore, losing weight mainly depends on the muscles in different parts of the body to consume the surrounding fat through exercise metabolism. Therefore, it is recommended to exercise for more than 40 minutes.
Can I lose weight by jogging for an hour every night? Yes, please refer to the following methods.
What is the fastest exercise to lose weight?
The most effective exercise to lose weight is aerobic exercise, especially the exercise that consumes more energy! Aerobic exercise to lose weight: such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to finish each exercise continuously without stopping in the middle, and the calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating, which are all areas of aerobic exercise to lose weight.
Steps/methods
1, aerobic exercise can improve the metabolic rate of human body, but its effect is only two days at most, so the most important thing is to keep exercising. If you can't do it for at least two days every day, do it once.
For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.
2. In the process of losing weight by aerobic exercise, you can use some effective weight-loss products.
Aerobic exercise to lose weight, the calories consumed by each exercise; Here are some exercises that can consume 300 kilocalories:
Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
Step by step this is the basic principle of all exercises. Exercise intensity should gradually transition from low intensity to medium intensity; The duration should be gradually extended; The number of exercises ranges from less to more. All of the above should be gradually increased within the scope of personal adaptability, so don't rush for success. Old and infirm people or patients with chronic diseases should master the scale of exercise. It's best to see a doctor and have a comprehensive physical examination before exercise. Doctors will prescribe specific aerobic exercise according to individual conditions, and then exercise according to the prescription.
Can you lose weight by jogging for an hour every night for a month? Exercise can improve metabolism and help you lose weight. But the most important thing is to control your mouth and your intake. Of course, you can also lose weight through exercise.