How to lose weight by drinking green juice
Because green juice contains certain active ingredients, it is suggested that the water temperature should not exceed 50℃, so that all the nutrients contained in green juice can be fully utilized, and apple juice, lemon juice, banana juice, honey, etc. can be added, which is delicious and healthy.
If you use green juice in dishes that must be heated, such as noodles and soup, it is also possible. Besides some special active ingredients, green juice powder has many other nutritional ingredients, so it can also be used.
Because green juice is not medicine, but a healthy food, there is no strict dose limit. You can decide and adjust the dosage according to your physical condition, diet and economic situation.
Suggestion:
65438+ 0-2 bags a day: suitable for ordinary people's diet, reasonable collocation, daily supplementation of vitamins and other nutrients, health care and detoxification;
2-3 bags a day: suitable for people with mild symptoms such as constipation, halitosis, oral ulcer, diabetes, hypertension and gout, which can improve and relieve symptoms;
4-6 bags a day: suitable for people with various serious diseases and help them improve.
When does drinking green juice have the effect of losing weight?
Drinking green juice every morning helps to clear the stool and prevent constipation.
Drinking a glass of green juice between meals or half an hour before meals can not only increase satiety, but also reduce food calorie intake.
Does barley lose weight with Julia juice?
Its calories are very low, only a few calories per bag;
Rich in dietary fiber, vitamins, trace elements, amino acids and so on. Can play a very good role in accelerating the body's metabolism and preventing the absorption of sugar and fat;
As we all know, acidic constitution is easy to gain weight and rebound, and Yamamoto's green juice is a high-quality and high-alkaline food. Long-term supplementation can improve acidic constitution and help maintain the body.
What should I pay attention to when drinking green juice?
1, the amount of green juice you drink every day should be controlled at 1-2 cups, and no more than 3 cups at most.
2. If you don't fry the green juice yourself, but buy green juice powder, if you need to brew it, don't drink it with hot water, because hot water will destroy the effective ingredients it contains, and the water temperature should not exceed 60 degrees.
If you drink green juice, you should also pay attention to drink plenty of water.