Never miss food. That will only make you lose weight forever.

You must eat eggs for breakfast. You must understand why you eat breakfast. This is good for your health, isn't it? And don't eat like a mad dog at noon, because noon is the peak of food absorption. But you still have to eat lunch At night, it is best not to eat.

Some people say that you can eat fruit meals, but please understand the sugar content in fruits. Be sure to eat, but it depends on what to eat and when to eat.

Yogurt is a good thing, but remember not to drink it on an empty stomach.

In fact, the above method is to make you eat a reasonable and balanced diet. The effect will not be quick, but it will be healthy and will not rebound.

You must never take diet pills. You'll be sorry. I took too many diet pills before, and I regret it. ...

Now, let's talk about some ways to reduce it by external force. If you are in a hurry, you want to reduce it quickly. Or if you can't reduce it yourself, you can spend money on instruments, which is more expensive.

Or, if you want to get quick results and strictly control your diet, you can go to acupuncture, which is cheap.

Exercise in moderation. But now people are generally busy. Besides, it can be said that the short-term effect of exercise to lose weight is not obvious, but it can make you feel refreshed and definitely beneficial.

Anyway, you should be diligent and walk more. You don't need to run.

No snacks.

When you want to give up losing weight, or can't control your mouth, ask yourself: Do I have to carry fat all my life?

Drink more water.

Come on, I wish you success