Healthy diet
During pregnancy, through diet adjustment, you can provide sufficient nutrition for chest growth. Papaya, peanuts, pig's trotters, soybean milk and other foods are all good helpers for breast enhancement.
♀? Moderate exercise
Push-ups, lifting dumbbells and other exercises can increase chest muscles, while chest expansion can help breast tissue to re-develop and make the chest more attractive.
Chest massage
After taking a bath or bath every day, massage with your fingers in circles from outside to inside with nipples as the center, each time for five minutes, which is helpful to the development of the chest.
stop smoking and refrain from drinking
At least three months before conception, you need to give up drinking and smoking completely, because alcohol and tobacco can seriously damage the health of sperm.
Ensure rest
Adequate sleep every day is an important preparation before pregnancy. Good sleep contributes to the normal operation of the immune system and the balance of hormones.
Folic acid supplement
Folic acid is very important for the healthy development of fetus. Ensuring adequate folic acid intake in the first three months of pregnancy is helpful to prevent fetal brain development problems and malformations.
Calcium deficiency
As an important element in fetal development, calcium plays a key role in the formation of bones and teeth. Be sure to take enough calcium to meet the growth needs of the fetus.