Estimation method of postpartum hemorrhage: puerperal let's first look at the causes of this hemorrhage:
1. Uterine atony
This is the most common cause of postpartum hemorrhage. There are many factors affecting uterine contraction, which can cause postpartum hemorrhage due to uterine atony.
2. Soft birth canal laceration
Soft birth canal laceration includes perineum, vagina, cervix and lower uterus laceration. Common factors: poor elasticity of vulva tissue, vulva change and vaginal inflammation; Urgent labor, excessive productivity, huge children; Vaginal surgery for midwifery; The soft birth canal was not carefully examined and the bleeding point was missed. Incomplete suture and hemostasis.
3. Coagulation dysfunction
Calculation method:
1. Visual inspection method: that is, naked eye estimation method. According to experience, the estimated blood volume is often half of the actual blood loss. 2. Area method: it is estimated by soaking the area of two layers of dressing, such as 5×5cm2 counting 2ml blood; 10× 10cm2
Blood cell count 5ml 15× 15cm2 blood volume 10ml, etc. Affected by the different water absorption of dressing, it is often only a rough estimate.
3. Volumetric method: It is more accurate to measure with curved disk and graduated hemostat. 4. Weighing method:
Blood loss (ml)= (weight of articles after use-weight of articles before use) ÷ 1.05 5 5. Volumetric method+weighing method.
Blood loss (ml)= blood loss measured by volumetric method+[(weight of articles after use-weight of articles before use) ÷ 1.05].
How long can I step on the elliptical machine after delivery Generally speaking, my mother can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
Remind pregnant women to prevent reproductive obesity from the following points, don't wait until they are fat, it will get twice the result with half the effort.
1, do not go on a diet to lose weight, and do not go on a diet within 42 days after delivery.
2, a reasonable diet is the most important, and scientific and reasonable eating habits are very important for women after childbirth. The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
Elliptical machine is a great equipment. In this exercise, we mainly focus on intervals. We will alternate between high-intensity and low-intensity cycles so that your body can recover quickly during the rest time of each exercise group. This means doing your best in high-intensity exercise.
It is very difficult to lose weight after childbirth, especially in the first 6 months. We won't let you run, jump or do anything too crazy. The good foundation of this exercise is persistence! If you want to add some resistance to the fourth and sixth rounds of exercise, then pick up the baby and join in!