tip
1. When skipping rope, Porter inhales through his nose and exhales through his mouth.
2. Beginners start from scratch.
It will be better to walk slowly for 5 minutes after skipping rope.
4. Wear soft shoes or on elastic ground. 5. You can replenish water during skipping, and drink water every 12- 15 minutes. Warm water can best improve fat burning. 6. Drinking a cup of black coffee 30 minutes before skipping rope is efficient.
Matters needing attention
1, don't jump rope on an empty stomach.
2. People whose body mass index exceeds 25 are not suitable for skipping rope. They can go around the machine or climb mountains.
3. Don't skip rope every day, 3~ 5 times a week, and do shaping exercises the rest of the time. Finally, you must warm up and stretch.
Jumping rope posture
The upper body is straight, the wrist and forearm cooperate with the rope, and the forefoot gently falls to the ground and bounces off the ground, and the jumping height is just enough for the rope to pass.
1, body straight: eyes looking forward, back straight.
2, elbow sinking: the upper arm is close to the body, and the forearm naturally droops. Keep a relaxed posture.
3, shaking the wrist: wrist strength, shaking the rope.
4. Knee flexion: Before take-off, the knee slightly flexes, which can be effectively reduced. The pressure on the knee during light takeoff.
5, light fall: after taking off, the forefoot gently landed and took off. Not too high.