Because you really have too many questions, today I'm going to make an in-depth analysis for you with a whole article.
If you are interested, keep reading!
0 calories bubble water
The biggest feature of bubble water in Yuan Qisen's Forest House is that it replaces ordinary white sugar with "erythritol".
But what's good about erythritol? Why does the nutrient composition table show carbohydrate content but no calories?
In fact, the reason is very simple, that is, erythritol, a sweetener, is just a passer-by for our body, and drinking it is equivalent to drinking loneliness.
As early as 20 14, China's health planning commission clearly stipulated that the energy coefficient of erythritol was 0 kj/g.
Therefore, no matter how many grams of erythritol we consume, the energy we can get from it is zero.
Moreover, after erythritol enters the human body, it will not be degraded, nor will it participate in sugar metabolism or affect blood sugar changes.
Therefore, even people with diabetes can eat it.
Erythritol has another advantage for children.
-It will not be used by Streptococcus mutans in the oral cavity, but also has an inhibitory effect on oral pathogens, so it can protect teeth!
Seeing this, do you really want to drink it as water?
Wait a minute! Before you binge drink sparkling water, be sure to pay attention: on an empty stomach, taking too much erythritol at one time is likely to make you have diarrhea!
Therefore, Mint suggests that people consciously control the daily intake of erythritol at around 1.0g/kg.
In other words, if your weight is 60kg, your daily intake of erythritol should be below 60 g, which is almost 3 bottles when converted into bubble water in Yuanqi Forest.
However, because everyone's intestinal tolerance is different, it can be adjusted according to their physical condition.
Burning tea
Besides soda water, Yuan Qi Forest's boiled tea is also very good-not only delicious, but also sugar-free and not greasy.
Among them, oolong tea polyphenols not only have strong antioxidant effect, but also can effectively promote fat decomposition.
There is also dietary fiber polyglucose, which is not absorbed by the stomach and small intestine, and has only 8kJ calories per gram, which can help us lower blood sugar and improve intestinal health.
It can do this mainly because the polydextrose it uses is both a water-soluble dietary fiber and a prebiotic.
Moreover, the fiber content of 1 bottle has reached 30%(25g) of the daily recommended amount.
Therefore, daily supplementation can not only promote intestinal peristalsis, help beneficial bacteria to reproduce, but also effectively improve intestinal health.
It can also inhibit the secretion of insulin, hinder the absorption of sugar, lower blood sugar and reduce the accumulation of fat.
In addition, fiber can also bring a good feeling of satiety, so it is recommended to drink it before or during meals, which can help you reduce your calorie intake invisibly, and can also effectively reduce postprandial blood sugar and reduce fat accumulation.
However, since erythritol and a lot of dietary fiber are added to the tea, it is best to pay attention not to drink too much every day and try to control it below 3 bottles ~
milk tea
Because of milk tea, the calories of milk tea are higher than those of soaking water and burning tea in front.
-The milky green flavor of Mo Xiang is 163kcal/ bottle, and the original flavor of Shannon is 178kcal/ bottle.
As can be seen from their ingredient list and nutrient composition list, this beverage has low fat content and extremely low sodium content.
Erythritol, stevioside & Crystalline fructose "to provide sweetness.
Erythritol and stevioside are not sugars, but sweeteners; Crystalline fructose is not easy to affect blood sugar, and is sweeter than sucrose, so the dosage can be reduced.
There may be some cute people who are confused about whipped cream. Let me explain here:
Cream really belongs to the category of fat. However, it is not impossible to lose weight by eating fat, and this milk tea is only used as a seasoning, and it is still low in fat in the end.
Moreover, compared with the margarine used for ordinary milk tea on the street, fresh cream does not contain trans fatty acids, and drinking it will not cause a burden on health.
To sum up, this milk tea is really suitable for satisfying your addiction when you want to drink milk tea.
However, because of the addition of black tea and cold extracted coffee liquid, it is best for cute people who are sensitive to caffeine not to drink too much after 4 pm!
The forest of vitality ends here ~