1, when is the golden age to lose weight?
1, walking during ovulation
Studies have found that when women walk during ovulation, their knees will be tighter, their pace will be smaller and they will consume more calories than usual. Therefore, walking more during this period of time can make their calves consume fat faster and their muscles become tighter.
2. Walking correctly can slim your waist
Fat in the lower abdomen and waist is always the hardest to lose. In fact, if you correct your walking posture, you can slim your waist by walking in the right way. Walk with your upper body straight, chin extended forward, head raised and shoulders extended backward. When walking in this posture, both the chest and waist can be exercised, and the waist will always be stretched, thus helping to slim down the waist.
3. Move your arms while working.
Office workers sit in front of the computer all day, typing on the keyboard. They often feel backache and their arms are in a tight state for a long time. After we work continuously for an hour or two, moving our arms can make them consume more calories than exercising and make them slimmer.
4, menstrual massage chest can become bigger.
The best time for breast enhancement is from the first day to the third day of menstruation. At this time, massaging the chest with essential oil is helpful to shape the chest and improve the cup.
5. Stretch before getting up in the morning.
Don't get up in a hurry after waking up in the morning. You can stretch on the bed first, and you should be slow when stretching. This will help to make your arms longer and exercise your muscles and ligaments.
6. Exercise before going to bed and stretch your neck.
Doing a set of neck exercises before going to bed can relax the muscles of the neck, straighten the neck and make the whole person look much slimmer.
After reading these, do you think losing weight is actually very simple? As long as you grasp these critical periods, your dream of slimming will come true and you will become a beautiful thin man.
2. What should I pay attention to when losing weight during menstruation?
First, avoid edema.
Before and after menstruation, women are prone to accumulate fat and water, leading to edema of the face and lower limbs. At the same time, due to the imbalance of female hormone secretion in the body, intestinal peristalsis will be relatively weakened, so if you want to lose weight through dieting, the possibility of losing weight is very small. However, the diet still needs attention. The food in each meal should be as light as possible, and the salty food should be eaten as little as possible or even not. Like hot pot, pepper, bacon and so on, these are all foods that need to be avoided. During weight loss, we must strictly implement the above measures, otherwise, the body is likely to have edema.
Two: drink more boiled water.
Many people think that you should drink as little water as possible during menstruation to avoid edema. Actually, this is not right. During menstruation, women should drink more water instead of less. Many female friends, because they are afraid of edema, drink less water when they get to menstruation. In fact, this is wrong, because it will lead to insufficient water intake, thus inhibiting the physiological process of metabolism in the body. In this way, the water in the body cannot be excluded from the body, and the edema of the body will be aggravated. It can be seen that women should drink more boiled water during menstruation, which is the correct measure to maintain normal physiological metabolism. Try to drink less tea during menstruation. Because tea contains a substance called tannic acid, it will affect the peristalsis of the stomach. If you drink too much tea for a long time, you will gain weight. This needs attention.
Three: back rubs.
During menstruation, many female friends may feel backache, which may be unbearable. Therefore, it is suggested that women can pat their waist and back more with their hands, which can alleviate the feeling of physical pain to some extent. It is a good way to relieve pain, which is much better than doing nothing and suffering silently. But also can promote the blood circulation of the body, and the metabolism of the human body can be greatly improved, thus achieving the purpose of losing weight. So it can be said that there are many benefits to beating your back often. Therefore, during menstruation, if you are free, you will intentionally or unintentionally rub your back.