As soon as many people started to lose weight, they set up a flag to show their determination. The goal is to lose 70 pounds, either thin or dead, not less than 100, and swear not to look back.
With such determination, most people can persist for a few days, but after a while, they found that the platform period was not as good as expected, and they began to have the idea of giving up.
Once you have this idea, you will resume your previous dieting or overeating, and finally rebound strongly and collapse inside.
Therefore, if you want to lose weight healthily for a long time, you must pay attention to adjusting your state, not just focusing on your goals, but also paying attention to your emotions and heart.
Don't eat dinner, quit staple food and snacks ... I can't help but start overeating at night, then blame myself and regret it, then start fasting again the next day, and then overeating again at night, and my guilt and shame are getting fatter and fatter, and soon rebound.
Actress Jia Ling once revealed in the program that she lost weight by dieting, from 125 kg to 98 kg. However, in less than a month, the pressure of work made her unable to resist overeating, and her weight quickly rebounded by 40 pounds.
Many times, we eat too much, not because of hunger, but because of psychological needs, that is, emotional eating, which is very common in psychology. When you are calm and full of fighting spirit, you can keep your mouth shut and stick to it, but once you encounter sadness, anger and pressure, your body will be cursed, and those appetites you desperately suppress will eventually be magnified 65,438+00 times, and you will start to overeat.
The greater the pressure on most people, the more uncomfortable they feel, the more inferior they are, the easier it is to overeat, and naturally the more difficult it is to lose weight. The easier you get fat, the more uncomfortable you feel, and the more you want to eat, so you fall into an infinite loop? , bound by weight loss, suffering, and even suffering from mental illness!