1. Use less oil when cooking and eat as much cooked food as possible. Because the body has accumulated a lot of fat during pregnancy, eating as little greasy food as possible during breastfeeding is not only helpful for losing weight, but also very important for the baby's absorption. Cooking again will only make the fat accumulate more and more.

Try not to drink thick soup, especially milky soup. This soup is not rich in nutrition, but the contents are converted into another kind of fat. If you must drink it, it is recommended to skim off the oil slick with a spoon and only drink the clear soup below. If you drink together, it is tantamount to drinking oil. It is suggested to replace this white soup with milk and soybean milk.

Try not to eat rice for dinner and eat more miscellaneous grains. Miscellaneous grains are not only beneficial to clearing intestines, but also rich in nutrition, so they are the first choice for lactation.

Eat more fruits and vegetables and less sweets, but don't let yourself starve. Eat more and eat less. The rich nutrition of vegetables and fruits is very beneficial to both mother and child.

5. Walk more and do more housework every day. All low-intensity exercise is very beneficial to lose weight. The consequence of doing nothing is that more and more fat will occupy your body.

It is very important to lose weight during lactation, but after all, lactation is a very important period and it is also related to the health of children. Therefore, slimming during lactation has the following precautions:

1. weight loss opportunity: blind weight loss will affect maternal and child health. Don't lose weight after giving birth to a baby. It is best to start in the sixth week after delivery, and it is most appropriate to lose one catty every week.

2. Pay attention to three meals a day: don't eat too much food. Take tonic as an excuse to eat too much. You can drink some prolactin soup, but you can't drink it all at once, and don't eat a lot of things at once. It is most appropriate to eat more and eat less.

3. Moderate exercise: It is inevitable to lose weight by exercise, but don't do strenuous exercise during lactation. You can walk indoors more, and then do some relaxing housework to relax your muscles. Don't move or move too much. At the same time, exercise time is also very particular. Don't exercise when the air is dirty in the morning. It is best to exercise after meals. You can do some simple yoga movements, and you can also do some simple chest and arm stretching. Again, don't do anything too radical, so as not to hurt some organs.