1, has the effects of inhibiting fat absorption and promoting its decomposition, and has a good effect on preventing obesity and atherosclerosis. Among them, preventing obesity with black soybean milk is a factor to lose weight, which has a good effect on preventing obesity and atherosclerosis, and is a good food for patients with hypertension, heart disease, arteriosclerosis, diabetes and so on.

2. It has the functions of tonifying kidney, strengthening body, eliminating dampness and promoting diuresis, resisting aging and prolonging life, among which the diuretic effect of black soybean milk can be regarded as a weight loss factor.

Traditional Chinese medicine believes that black beans have the effects of tonifying kidney, strengthening body, eliminating dampness and promoting diuresis, resisting aging and prolonging life. It has a good therapeutic effect on edema, wind-toxic beriberi, yellow pox edema, wind joint pain spasm, postpartum wind pain, mouth swelling, sore poison, antidote, qi deficiency, night sweat, blood deficiency, dark eyes, deafness and ear deficiency.

3, beauty, and good for health. Tonify kidney, strengthen body, eliminate dampness and promote diuresis.

Black soybean milk should be more effective than soybean milk. Compendium of Materia Medica records: "Taking black beans can make people grow skin, replenish qi and color, replenish bone marrow, strengthen physical strength and replenish deficiency." There is also a cloud that "the ancients used black beans to cook salt and often ate it, and Yuan could tonify the kidney".

From the perspective of food nutrition, black beans contain 34% crude protein, including alanine, glutamic acid and arginine. The content of isoamino acids is high. It contains 5% crude fiber, and black beans contain a lot of phytosterols, saponins and some beneficial trace elements, such as calcium, phosphorus and iron. Also, black beans are rich in antioxidants such as genistein and vitamin E, and eating black beans often is good for health.

Second, the shortcomings of black soybean milk

1. Drinking black soybean milk for a long time will cause bloating.

Black soybean milk is a cold drink, which contains a lot of enzymes. This substance will easily generate gas after entering the human body, and it will also cause protein's indigestion. The obvious manifestation of this situation is abdominal pain or diarrhea. Usually, people with weak spleen and stomach can't drink black soybean milk often, otherwise the bad symptoms will be more serious.

2. Drinking black soybean milk for a long time can induce gout.

Black bean soybean milk is a kind of beverage made of black beans, which contains some purine components. After they enter the body, the uric acid content in the body will increase, which is not suitable for excretion. Uric acid is an important factor inducing gout, so drinking black soybean milk often will obviously increase the incidence of gout.

3. Drinking black soybean milk for a long time will induce kidney calculi.

Drinking black soybean milk for a long time will tempt kidney calculi, because oxalate in black soybean milk will react with calcium in human kidney, producing some substances that cannot be digested and absorbed, which will form stones after a long time. Therefore, people with renal tuberculosis should try to avoid eating black soybean milk, and healthy people should not eat too much.

Third, it is not suitable for people who drink black soybean milk.

1, people with bad stomach should drink less black soybean milk: because black soybean milk is cold, people with indigestion, belching and poor kidney function should drink less black soybean milk as much as possible. Black soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink black soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

2, people with ventilation symptoms can not drink black soy milk: gout is a disease caused by purine metabolic disorder, while soybeans are rich in purine, and black soy milk is made of soybeans, so gout patients should drink less black soy milk.

3. People who are taking antibiotics should not drink black soybean milk: Black soybean milk must not be taken with antibiotics such as erythromycin, because the two will react chemically. The interval between drinking black soybean milk and taking antibiotics is preferably above 1 hour.

4. People with zinc deficiency should not drink black soybean milk often: beans contain inhibitors, saponins and lectins, which are all substances that are bad for the human body. The best way to deal with them is to cook black soybean milk. People who eat black soybean milk for a long time should remember to supplement the trace element zinc.

5. Patients in recovery period after surgery or illness: People after surgery or illness generally have weak physical resistance and poor gastrointestinal function. Therefore, it is best not to drink cold black soybean milk during the recovery period, which may easily cause nausea, diarrhea and other symptoms.

Extended data:

Black beans and soybeans are close relatives and belong to the soybean family, but there are differences in varieties and similar nutritional components. Therefore, black soybean milk and yellow soybean milk are rich in nutrients such as protein, potassium, magnesium, calcium and B vitamins, as well as soluble dietary fiber and isoflavones.

The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, which are beneficial to health. Compared with soybeans, black beans have a slightly higher content of protein, potassium and vitamins, and have stronger effects of clearing fire, promoting diuresis and resisting oxidation, so drinking black bean soybean milk is better.

? References:

Baidu encyclopedia-black soybean milk