Lose weight during lactation-share dry goods and build by sisters.
Many mothers are getting fatter when they should be thin during lactation, because everything we want to do for new mothers is for the health of the baby. In order to let the baby eat well and eat well, we don't care even if our body is out of shape, but over time, you don't care about your body, and your husband doesn't necessarily care! Moreover, studies have shown that if you are 20 kilograms overweight after delivery, you will have a 50% chance to lose weight;
If you are 4 kg overweight after 6 months, it is difficult to return to the state of earning money, which shows that 6 months is the dividing line of the golden period of physical recovery.
How to lose weight during lactation? Why is it so difficult to lose weight after childbirth?
The reason why it is difficult to lose weight during lactation is that postpartum mothers can't strictly control their diet and exercise for their baby's milk. And the tired body after childbirth really wants to sit on the sofa and eat more delicious food after feeding. Exercise! This is impossible!
Lactating mothers will tell you today that it's not that we can't lose weight, but that we simply used the wrong method and didn't find the right direction! Let's use these six months to return to normal according to the following eight points!
1, diet during pregnancy and delivery +Hicibi, lipid-lowering balanced nutrition group.
I don't need to say more about dieting and reducing fat at this time, so why not! It has been made very clear above. No dieting, no dieting, no dieting. I emphasize the important things three times.
Then the question is, since you can't go on a diet, how can you balance your diet and weight?
20 10 in may, American nutritionist Jenny published the whole story of carbohydrates. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.
The method is as follows:
European nutritionists suggest that in order to ensure the quality of milk in this period, you need to ingest carbohydrates, but you need to ingest Hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so keep the original nutrients and separate the substances that accumulate fat.
Hicibi blocked the high calorie in Nutrition Group I during pregnancy and delivery, leaving fiber, vitamins and nutrients for food, making the mother's milk of high quality, looking energetic and rosy. (will children lose weight when they eat breast milk? Lose weight during lactation)
2, normal intake of nutrition
Don't go on a diet for three months. That's an order. This is a dead order. In such a weak situation, how can your body cope without the supplement of food lost from outside? If the baby's milk is not enough, you will become the guilty minister of the whole family. Don't ask me why. The experience of people who have been there is really painful.
3. You can do moderate exercise.
Pay attention to moderate exercise here, not jumping rope, sit-ups and throwing big ropes. It will reduce fat, but it will cause skin relaxation and uterine prolapse.
If you want to exercise, you have to wait until half a year later, but if you are still breastfeeding at this time, please wean before exercising, because exercise will produce lactic acid in the milk, which is not conducive to baby drinking.
So do the exercise that suits you and stick to it. Over time, the intake decreases, the amount of exercise increases, and the weight naturally decreases.
4, no partial eclipse, balanced nutrition
During this time, you can't just go on a diet, but also eat everything, so as to achieve a balanced nutrition. You should think of protein, which is low in calories but rich in nutrients, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change your pattern to satisfy your appetite.
Small diet recommendation:
Breakfast: Milk, vegetables, meat, fruit and Hicibi are indispensable for parturient.
Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.
Dinner: fruits, vegetables and a small amount of staple food are indispensable.
Pay attention to nutrition and thickness, and eat less high-calorie food.
Drink less white soup and eat more fruits and vegetables. White thick soup is not a nutrient lacking in breastfeeding, but comes from fat emulsified into droplets. Therefore, lactating mothers should drink clear soup and remove the oil slick on the surface of the soup. In addition, you can drink low-fat milk and soybean milk to supplement protein and vitamins, which can replace ordinary chicken soup.
5, put the weight loss point on the abdomen.
From pregnancy to delivery, most women will suddenly gain weight, especially in the abdomen. Therefore, after giving birth, they can concentrate on the abdomen. When they can exercise, they can do some flat support and high leg lifts to reduce abdominal fat.
6. Ensure adequate rest and relaxation.
Sleep is really a big problem for postpartum nursing mothers, but adequate sleep helps to lose weight.
Statistics show that:
Women who sleep for 5-6 hours are 6-8 Jin fatter than women who sleep for 7-8 hours.
Reason: When sleep time is deprived, the body will produce a large amount of vasopressin, which will slow down the speed of dissolving and replacing the old, and hunger will also increase.
Postpartum fat reduction is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to reduce fat, it will not be worth the candle.
7. Develop scientific eating habits
As for diet, many people already know that in order to lose weight, it is necessary to reduce the intake of high-calorie foods and eat more high-protein and low-calorie foods.
To achieve the combination of meat and vegetables, Hicibi should balance nutrition in Group I and combine with flour and rice during pregnancy and delivery, and eat staple food, milk, fresh fruits and vegetables.
Try to eat less or not to eat high-calorie foods such as sweets, fried foods and fat. Increasing the frequency of chewing while eating is also beneficial to reducing fat. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
Mothers can cook miscellaneous grains and beans into eight-treasure porridge at dinner, such as red beans, black rice and millet, because miscellaneous grains are rich in vitamin B 1, which can improve the quality of breast milk and help the baby's development. On the other hand, porridge contains a lot of water and is not easy to get fat.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. (will children lose weight when they eat breast milk? Lose weight during lactation)
Lose weight during lactation-can you lose weight during lactation? If you really lose weight!
Although the above article has shared the methods of alkalosis during breastfeeding, some postpartum mothers still wonder, can you really lose weight during breastfeeding? Because my mother has just given birth to a baby and her body is still weak, some people mistakenly think that she can't lose weight during lactation. In fact, this view is not correct. On the contrary, however, it is easier to lose weight during breastfeeding. Usually during pregnancy, a normal-weight mother will automatically store a few kilograms of fat in order to secrete milk. Overweight and obese mothers don't need to store milk because their own fat is enough to make milk.
Breast-feeding mothers can lose weight, but they can't lose weight by dieting, because dieting will lead to insufficient nutrition intake and can't secrete milk. Therefore, when sharing breast-feeding to lose weight, they will say that diet +Hicibi maternity will reduce blood fat, because it first makes obesity diagnosis and obesity cause detection for postpartum obese people, and then tailor a multidisciplinary weight loss plan to reduce fat by using fat energy conversion. In terms of diet, it is necessary to strengthen nutrition and cooperate with structured diet. Promote human metabolism and protein decomposition to increase consumption, so as to achieve the purpose of losing weight, inhibit the appetite and absorption of human digestive system, and ensure the supply of nutrition and energy during lactation! Really realized the desire not to reduce milk and lose weight! (will children lose weight when they eat breast milk? Lose weight during lactation)
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-After pregnancy in October/October, most women will gain a lot more weight than before pregnancy once they are unloaded, and even some women will gain a lot, making the whole person look like a bubble.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
Many people worry that if you are undernourished or dieting during this period, your baby's milk will be insufficient, and the quality of milk will decline, which will affect your baby's growth and development. Therefore, many people say that you should not lose weight during this period, or you should eat according to the diet during pregnancy.
This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a kind of hormone possessed by women, and these hormones are endowed by nature and cannot be changed by themselves, so they need external help. Hicibi's first group of balanced nutrition will improve the quality and quantity of infant "rations". So it is possible to lose fat during this period. (Will children lose weight when breastfeeding? Lose weight during lactation)
Weight loss during lactation-precautions for weight loss during lactation
1, methods of prohibiting meal replacement, food substitution and dieting:
Within 42 days after delivery, mother can't lose weight blindly by dieting. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases. Maternal damage to the uterus, recovery in all aspects, and insufficient milk of the baby have adverse effects and affected the normal development of the baby. These situations are all caused by your selfishness or ignorance.
2. It is forbidden to take slimming tea or drugs:
This is not achieved by taking "diet pills" or diet tea. Because its principle is to reduce the body's absorption of nutrients and increase excretion, so as to achieve the purpose of losing weight.
These things will affect the new metabolism of the human body. This is harmful to the baby. The baby's diet is the milk secreted by the mother for the baby to absorb. But if you eat these things during this period, there will naturally be residues in the milk, which is really sweaty for your baby's health. Hicibi mentioned above is not a drug to control weight, but to achieve the purpose of losing weight by reducing fat components (not water and muscle). At the same time, we should pay attention to women's physiological cycle, grasp the moment of losing fat, and monitor the changes of fat metabolism in the body at all times during the process of losing weight. By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits. (will children lose weight when they eat breast milk? Lose weight during lactation)
3. It is forbidden to lose too much fat:
You can't do strenuous exercise immediately after giving birth, because it will slow down the recovery period of the uterus and cause female bleeding. If it is serious, it will damage the surgical section or vulva incision again. Usually after 4-6 weeks of delivery, mothers can do some slimming exercises appropriately, while caesarean section takes 6-8 weeks or more to start postpartum slimming exercises. After all, these meats have been eaten for nearly 1 year. How can you lose them in a week or a month? You should follow the law of time and don't rush it. Will affect the baby's growth.
4. It is forbidden to start reducing fat prematurely:
Don't be too hasty in losing weight. The body needs a process of adaptation and rest. Mother is prone to postpartum hemorrhage, qi deficiency or both qi and blood deficiency. She needs to recuperate and replenish nutrition. You can't force yourself to lose weight regardless of your body, otherwise it will hurt your body, it is not easy to recover, and it may leave sequelae. If you control your diet or exercise too early, it is very likely that your uterus will fall off in the morning, and it will be too late to regret it. (will children lose weight when they eat breast milk? Lose weight during lactation)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French Hicibi fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
Hicibi fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
The prime time to lose weight during lactation is within half a year after delivery. At this time, the fat in the mother's body is in a free state, and it has not formed fat that is difficult to reduce. It is relatively difficult to repair the skin elasticity during this time. In addition, during this period, my mother's menstruation has returned to normal, which means that my mother's endocrine and metabolism will slowly recover. It's a good time for my mother to get back into shape, and it won't affect breastfeeding, but it will make the milk smoother, so we should seize this time and let our obese body return to the pre-pregnancy state as soon as possible! (will children lose weight when they eat breast milk? Lose weight during lactation)