If you want to lose weight healthily, you must find a healthy way to lose weight. Some people choose the three-day apple diet or the 2 1 day diet in order to lose weight quickly. These methods are extreme weight loss methods and are not recommended. Below we will introduce you to the method of healthy weight loss.

The 7-day fitness and weight loss plan is to make you stick to it every day and achieve the effect of healthy weight loss.

Day 1: chest exercise, bench press exercise, 4 groups, 12/ group; Up-tilt bench press exercise, 4 groups, 12/ group; Sitting posture with chest, 4 groups, 12/ group; Aerobic for 30 minutes, such as treadmills and mountain climbers.

The second day: sitting posture pull-down exercise, 4 groups, 12/ group; Rowing in sitting position, 4 groups, 12/ group; Aerobic for 30 minutes, such as gliders and elliptical machines.

Day 3: Go hiking, ride a bike, swim and play ball games, and relax.

Day 4: Shoulder exercise, barbell pressing, 4 groups, 12/ group; Sitting dumbbell press, 4 groups, 12/ group; Dumbbell side lift, 4 groups, 12/ group; Aerobic for 30 minutes

Day 5: Standing posture, bending arms down, 4 groups, 12/ group; Dumbbell flexion and extension, 4 groups, 12/ group, sitting posture bending, 4 groups, 12/ group; Dumbbell bending, 4 groups, 12/ group; Aerobic for 30 minutes

Day 6: Squat exercise, 4 groups, 12/ group; Inverted pedal exercise, 4 groups, 12/ group; Aerobic for 30 minutes

Day 7: Go hiking outdoors, relax and welcome the next week with a brand-new attitude.

Of course, the way to lose weight healthily is to find a way that is beneficial to both health and weight loss. Only by combining the two can we achieve healthy weight loss. Therefore, when choosing a weight loss method, it is best not to choose that extreme method, but to choose a longer-term method.