First week? The Quaker's name for Sunday
Breakfast: black rice porridge (with a little sugar), eggs, stir-fried oil wheat vegetables.
Food supplement: Porphyra thin broth.
Dinner dishes: steamed fish, lettuce, eggplant and beans, Hakka yellow and white tofu, fungus, lily and yam, shredded potatoes and shredded pork.
Dinner with soup: chicken bone soup
First week? the next day
Breakfast: glutinous rice, yam and wolfberry porridge, steamed eggs and shredded lettuce.
Complementary food: papaya milk
Dinner dishes: spinach, Chinese cabbage, stewed beans with ribs, braised chicken with Cordyceps sinensis, steamed eggs with minced meat, beef with broccoli.
Dinner with soup: bone-tube seaweed soup
First week? the third day
Breakfast: tomato and egg noodles, corncob, fried lotus root slices.
Auxiliary meal: sesame sauce
Dinner dishes: Chinese cabbage, pork belly fried Pleurotus eryngii, stewed beef with potatoes, lotus root slices and shredded carrots.
Dinner with soup: Roujin motherwort soup
First week? The fourth day
Breakfast: carrot millet porridge, poached eggs and fried beans.
Complementary food: purple potato soup
Dinner dishes: steamed fish, red amaranth, lettuce, beef with Agrocybe aegerita, fried shredded pork.
Dinner with soup: lotus seed pork tripe soup
First week? Fifth day
Breakfast: taro lean porridge, small sweet potatoes, fried potato shreds.
Food supplement: red dates, lotus seeds and tremella soup
Dinner dishes: baby cabbage, cabbage, braised chicken with Cordyceps sinensis, fried kidney flower and shredded potato.
Dinner with soup: corn lotus root ribs soup
First week? sixth day
Breakfast: red dates, black rice porridge, quail eggs, fungus and lily.
Complementary food: kiwi fruit and red dates drink.
Dinner dishes: sweet potato leaves, oil wheat vegetables, braised fish pieces, stewed chicken and mushrooms, eggs and shrimps, lettuce and shredded pork.
Dinner with soup: black chicken soup
First week? Seventh day
Breakfast: peanut and corn porridge, boiled eggs and fried broccoli.
Auxiliary meal: walnut sauce
Dinner dishes: spinach, steamed fish, eggplant beans, steamed ribs with drum sauce, fried beef with Dutch beans.
Dinner with soup: raw fish and mushroom soup
The second stage is to strengthen bone, waist and kidney function and restore pelvis.
The second week? The Quaker's name for Sunday
Breakfast: Pork noodles, small sweet potatoes, fried cabbage.
Food supplement: distiller's grains and egg drop soup
Dinner dishes: boiled chicken, Chinese cabbage, Chinese cabbage, braised tofu, shredded ginger and kidney flower.
Dinner with soup: chicken feet, ribs and peanut soup
The second week? the next day
Breakfast: black fungus porridge with minced vegetables, poached eggs and stir-fried baby dishes.
Complementary food: pumpkin soup
Dinner dishes: stewed beef brisket with radish, Chinese cabbage, amaranth, boiled shrimp, cucumber shrimp with lily, beef with broccoli.
Dinner with soup: pork belly chicken soup
The second week? the third day
Breakfast: rice, millet, sweet potato porridge, boiled eggs, fried two-color cauliflower.
Auxiliary meal: Tangyuan
Dinner dishes: lettuce, baby cabbage, steamed fish, shredded radish and mushroom patties, fried pork slices with tomatoes, lily, kidney beans and sea cucumber.
Dinner with soup: Huangqi Cao Tong papaya crucian carp soup
The second week? The fourth day
Breakfast: red bean, barley and black rice porridge, steamed eggs and stir-fried red hearts.
Food supplement: red dates, lotus seeds and tremella soup
Dinner dishes: cabbage heart, sweet potato leaves, chicken wings, steamed ribs with drum sauce, steamed eggs with minced meat.
Dinner with soup: chicken soup with five fingers and peaches.
The second week? Fifth day
Breakfast: green vegetables, mushrooms, thin rice noodles, boiled eggs and fried beans.
Auxiliary meal: sesame sauce
Dinner dishes: boiled shrimp, oil wheat vegetables, eggplant beans, pig's trotters, shredded potatoes, fried beef with winter bamboo shoots.
Dinner with soup: soybean papaya pig's foot soup
The second week? sixth day
Breakfast: red dates, lotus seeds, fried potatoes with poached eggs in glutinous rice porridge.
Complementary food: purple potato soup
Dinner dishes: spinach, Chinese cabbage, steamed fish, braised fish pieces, stewed beans with ribs, steamed scallops with vermicelli.
Dinner with soup: corn sparerib soup
The second week? Seventh day
Breakfast: Chinese yam and medlar millet porridge, quail eggs and fried cauliflower.
Food supplement: Porphyra thin broth.
Dinner: emperor's dish (Artemisia selengensis), Chinese cabbage, boiled chicken, stewed mutton with corn, pork belly with ginkgo bean curd and shredded carrot.
Dinner with soup: fish head tofu soup
The third stage of confinement, tonic, nutrition, blood qi.
Third week? The Quaker's name for Sunday
Breakfast: pumpkin porridge, boiled eggs and fried cabbage.
Auxiliary meal: walnut sauce
Dinner dishes: lettuce, stir-fried three silk, amaranth, steamed fish, taro pumpkin, Cordyceps patties.
Dinner with soup: raw fish, mushrooms and wolfberry leaf soup
Third week? the next day
Breakfast: black rice porridge (with a little sugar), poached eggs, stir-fried oil wheat vegetables.
Complementary food: kiwi fruit and red dates drink.
Dinner dishes: baby cabbage, Chinese cabbage, lotus root slices, stewed beef with potatoes, stewed beef brisket with radish, fungus and lily yam.
Dinner with soup: black chicken soup
Third week? the third day
Breakfast: Coix seed, yam, wolfberry porridge, quail eggs, fried shredded lettuce.
Food supplement: red dates, lotus seeds and tremella soup
Dinner dishes: lettuce, sweet potato leaves, shredded ginger and kidney flowers, eggs and shrimps, stewed chicken with mushrooms, stewed beef with Dutch beans.
Dinner with soup: papaya Cao Tong crucian carp soup
Third week? The fourth day
Breakfast: tomato and egg noodles, corncob, fried lotus root slices.
Complementary food: pumpkin soup
Dinner dishes: spinach, boiled chicken, tomato beans, eggs and shrimps, braised tofu, shredded pork with carrots and stewed pig's tail with soybeans.
Dinner with soup: corn, lotus root and yam ribs soup
Third week? Fifth day
Breakfast: carrot millet porridge, poached eggs and fried beans.
Complementary food: papaya milk
Dinner dishes: Chinese cabbage, emperor dishes, steamed fish, steamed ribs in drum sauce, fried pork slices with broccoli, lily kidney beans and sea cucumber.
Dinner with soup: pork belly chicken soup
Third week? sixth day
Breakfast: taro lean porridge, boiled eggs, fried potatoes.
Auxiliary meal: Tangyuan
Dinner dishes: Chinese cabbage, red amaranth, sand head fish, fresh loofah, beef with Agrocybe aegerita, lily cucumber shrimp.
Dinner with soup: day lily pork knuckle soup
Third week? Seventh day
Breakfast: corn glutinous rice porridge, quail eggs, fungus and lily.
Food supplement: red dates, lotus seeds and tremella soup
Dinner: lettuce, baby cabbage, boiled shrimp, egg shrimp, stewed beef with potatoes, stewed beans with ribs.
Dinner with soup: coconut chicken soup
The fourth stage is tonic, supplementing nutrition and blood gas.
Fourth week? The Quaker's name for Sunday
Breakfast: pumpkin porridge, poached eggs, stir-fried broccoli.
Complementary food: papaya milk
Dinner dishes: steamed fish, sweet potato leaves, cabbage heart, chicken with double mushrooms, three-color fried beef tenderloin, fried shredded pork with Dutch beans.
Dinner with soup: astragalus, angelica and crucian carp soup
Fourth week? the next day
Breakfast: Pork Noodles, Small Sweet Potato, Fried Lettuce.
Auxiliary meal: sesame sauce
Dinner dishes: spinach, lettuce, shredded pork, ginger with pork feet, taro pumpkin, steamed ribs with drum juice.
Dinner with soup: bone-tube seaweed soup
Fourth week? the third day
Breakfast: black fungus porridge with minced vegetables, quail eggs and stir-fried baby vegetables.
Complementary food: purple potato soup
Dinner dishes: Chinese cabbage, braised tofu, eggplant beans, fungus, lily yam, chicken with Cordyceps sinensis and stewed beef brisket with radish.
Dinner with soup: bone soup
Fourth week? The fourth day
Breakfast: rice, millet, sweet potato porridge, steamed eggs, fried potatoes.
Food supplement: Porphyra thin broth.
Dinner dishes: steamed fish, Chinese cabbage, emperor's dish (Artemisia selengensis), beef with Agrocybe aegerita, stewed mushrooms with chicken and fried pork slices with broccoli.
Dinner with soup: lotus seed pork tripe soup
Fourth week? Fifth day
Breakfast: red beans, barley, black rice porridge, poached eggs, stir-fried dishes.
Food supplement: steamed yam
Dinner dishes: lettuce, amaranth, fried pork slices with lotus root, stewed pig's tail with soybean, gingko pig's belly (gingko is not suitable for raw eating), lily kidney bean and sea cucumber (kidney bean).
Dinner with soup: radish and crucian carp soup
Fourth week? sixth day
Breakfast: green vegetables, mushrooms, thin rice noodles, small sweet potatoes and fried beans.
Complementary food: kiwi fruit and red dates drink.
Dinner dishes: cabbage heart, fresh loofah, boiled diced chicken, tomato beans, shredded potatoes and steamed ribs with drum sauce.
Dinner with soup: papaya, soybean and pig's foot soup
Fourth week? Seventh day
Breakfast: peanut and corn porridge, poached eggs and stir-fried cabbage.
Auxiliary meal: walnut sauce
Dinner dishes: lettuce, sweet potato leaves, steamed fish, steamed eggs with minced meat, stewed pork ribs with papaya and kidney beans, and shredded carrot.
Dinner with soup: Sticky fish tofu soup
For women, we must pay attention to rest after giving birth. It's not easy to have a baby. It's too exhausting for mother's physical and mental strength. The new moon should provide careful care for the parturient. Follow this recipe to ensure your fame and fortune!