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The way to lose 20 pounds.
1. Diet control: reduce the intake of high-calorie and high-fat foods and increase the intake of vegetables, fruits and protein.

2. Increase exercise: Do some aerobic exercise every day, such as walking, running, swimming or cycling, and burn calories.

3. Reduce drinking: Alcohol can make people lose control of their emotions and overeat, which will also slow down their metabolism and affect weight loss.

4. Control snacks: Reduce eating snacks, especially those high in sugar, fat, salt and calories.

5. Increase water intake: Drinking enough water every day helps metabolism and detoxification.

6. Reduce the intake of carbohydrates and increase the intake of cellulose: In order to make it easier for the body to decompose fat, increase the intake of coarse grains, beans, vegetables and fruits in life.

7. Balanced diet: maintain a balanced nutrition, ensure a balanced intake of protein, fat and carbohydrates, and appropriately supplement vitamins, minerals and other nutrients to avoid malnutrition.

8. Get enough sleep: improve the quality of sleep as much as possible, ensure enough sleep time, help restore the body, increase metabolism and burn fat.