2. Increase exercise: Do some aerobic exercise every day, such as walking, running, swimming or cycling, and burn calories.
3. Reduce drinking: Alcohol can make people lose control of their emotions and overeat, which will also slow down their metabolism and affect weight loss.
4. Control snacks: Reduce eating snacks, especially those high in sugar, fat, salt and calories.
5. Increase water intake: Drinking enough water every day helps metabolism and detoxification.
6. Reduce the intake of carbohydrates and increase the intake of cellulose: In order to make it easier for the body to decompose fat, increase the intake of coarse grains, beans, vegetables and fruits in life.
7. Balanced diet: maintain a balanced nutrition, ensure a balanced intake of protein, fat and carbohydrates, and appropriately supplement vitamins, minerals and other nutrients to avoid malnutrition.
8. Get enough sleep: improve the quality of sleep as much as possible, ensure enough sleep time, help restore the body, increase metabolism and burn fat.