A bowl of Guilin rice noodles weighs about 300 grams and contains 500 calories. By analogy, the weight of two bowls of Guilin rice noodles is 600g, and the heat is about 1000 calories. This kind of heat contains various ingredients in Guilin rice noodles, such as beans, sour radish, sliced meat, soup and so on.

If you want to lose weight, it is not recommended to treat it with rice noodles, rice and pasta. As a diet meal. These things are usually high in calories, and most of them are carbohydrates, and carbohydrates are the most fattening. If you want to be low in calories, you can eat more lean and vegetables. Of course, fruits with low sugar content can also be eaten in moderation. These things are low in calories.

What are the low-calorie foods?

1, Fruits: Fruits with low calorie include apples, papaya, kiwi fruit, grapefruit, lemon, guava and strawberry. It also contains vitamins and cellulose.

2. Vegetables: Low-calorie vegetables include mung bean sprouts, bamboo shoots, loofah, bitter gourd, wax gourd, cucumber, tomato, eggplant, celery, leek, spinach, lettuce and Chinese cabbage.

3. Meat: Low-calorie meat includes fish, chicken breast, lean beef and shrimp.

4. Cereals: Low-calorie cereals include purple potatoes, corn, yam, oats and brown rice. Choosing low-calorie food is helpful to lose weight, but we should also pay attention to ensuring balanced nutrition and physical exercise.