Honey diet honey diet detailed instructions 1, usage: you can add honey to water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. With the honey diet, many people lost 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated. 2. Precautions Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned. Honey can eliminate the garbage in human body and restore the original metabolic function of human body. It's a cheap and good diet food. 3. Disadvantages: the use of honey to lose weight is not balanced enough, easy to rebound and unhealthy. It is suggested that honey only needs to drink a cup of light honey water when getting up in the morning, or drink a cup 30 minutes before each meal. The main function of honey to lose weight is to improve constipation and balance blood sugar. Honey is especially effective for people who are obese because of constipation.