It is best not to eat apples and coffee together. In terms of efficacy, some functions of apple and coffee are antagonistic, and people with bad stomach are prone to diarrhea, stomach pain and other symptoms. Moreover, in terms of taste matching, apples and coffee are not a good match.

1. Apple diet

The apple slimming method requires eating only apples for three days, without eating everything else. You can eat apples according to the three-day meal time, or eat apples when you are hungry. It should be noted that if red apples and green apples are too sour, they may cause gastrointestinal irritation and feel uncomfortable. Apples must be fresh, cleaned, peeled and protected from pesticide residues. During the slimming period, the stomach is very weak, so we must prevent drinking caffeinated drinks, such as freshly ground coffee and Coca-Cola.

2. Coffee diet

Coffee diet is also called black coffee diet. Watch the coffee. Because the calories of black coffee are very small, a cup of100g of black coffee has only 2.55 calories. Drinking a cup of coffee after a meal every day can reasonably consume fat. In addition, coffee has the practical effect of diuresis, and can also be used for beauty and skin care. In the case of brewing coffee, it can create an antioxidant compound, which can prevent cancer and delay aging, and even. Be sure to use freshly ground coffee and don't add milk or sugar when drinking; Coffee is more irritating to the stomach, so it is best not to drink it on an empty stomach; Hot coffee is more reasonable than cold freshly ground coffee. Hot coffee can help you burn calories quickly.