Yes, but not too much. Avocado is usually added to vegetarian hamburgers. Learning to eat avocado properly can not only beautify and protect skin, but also lose weight.

However, on the other hand, if you eat it as a meal, you are in danger of getting fat if you eat it every day. Any food should be eaten in moderation. Eating too much will put a burden on your health. Overnutrition is not a good thing, but also affects health.

So, in general, avocado is an edible avocado, which can be used to lose weight. If you don't eat avocado, it is estimated that you will be in danger of getting fat.