Running can enhance our respiratory function, which can also lay a solid foundation for us to do other high-intensity exercises.
Running can reach 1, enhance the function of our heart, exercise most of our muscles, and help our body burn calories better.
2, strengthen blood circulation, smooth qi and blood, improve metabolic efficiency.
3, reduce fat, insist on running for more than half an hour, the body's fat began to be converted into heat consumption.
4. Jogging can maintain our slimming effect, prevent rapid rebound and make our body stronger and firmer.
5. Running is good for improving various functions of the body, improving sleep quality and laying a better foundation for improving slimming effect.
6. Reduce stress and adjust mood. Keeping a steady breath can relieve our stress and tension and keep us happy.
7, strong body, enhance our resistance, prevent the invasion of various viruses. And accelerate the metabolism of toxins in the body.
If you must have a recipe,
Monday, wax gourd, carrot and green pepper.
Tuesday, leeks, yellow throats, carrots.
Wednesday kelp chicken breast red pepper green pepper onion ginger.
Thursday, white radish, cuttlefish, red pepper, green pepper, onion and ginger.
Friday, mung bean sprouts, eel, red pepper, green pepper, ginger.
Come on, good luck.