1, diet control is the best way to lose weight. Sticking to a moderate diet every day will reduce the formation of body fat, so as to deal with the root cause of weight loss. Eating 70% full every day for a month can make you lose weight quickly and successfully.

2. Moderate exercise is also a weight loss method chosen by many basin friends. According to exercise, the body fat is decreased, and this method is also very healthy for body and mind. You can choose some purposeful training methods, including professional face-lifting, leg-lifting and stomach-reducing training methods, and the actual effect of daily persistence is also very good.

3.2 1 day slimming method has obvious practical effect, but this method requires everyone to have a persistent perseverance. For the first three days, they must refuse to eat. For seven days in the middle, they only ate some ingredients that did not contain human fat, and they were not satisfied with every meal. Finally, they can eat some normal ingredients at 1 1, but not too much.