Recently, a new word "dazzle thin" appeared on the Internet. When we see this word, we may think of how to show how thin we are. A4 waist and iPhone6 legs, which were popular on the Internet before, have now come up with new tricks. If you want to prove that you are thin, it's easy. Just take a one-dollar coin and put it on the side of your wrist. If you can successfully protect your wrist, it means that you are really a skinny, one-dollar coin hand. Many girls who can't hide may not sit still, with thick arms and thick wrists. What shall we do? Are you destined to be thin? It doesn't matter. Here are some ways to thin your wrists and arms.

1, dumbbell lifting method

If you want to lose weight, you certainly need to exercise your arms more. Although it will be difficult to lose weight, it will still be effective if you stick to it. A person's thick arms will really give people a feeling of overall fat. Lift the dumbbell, straighten your arm, lift it forward, then lift it up, and finally lift it back. When lifting up and back, keep your arms close to your ears and repeat slowly for about 50 times. Maybe your arm will be sore, which means it is working. You must insist on it every day.

2. Draw a circle with both hands

If there is no dumbbell, you can use other methods without other equipment. The method of drawing a circle by hand is also very simple. Arms straight forward, legs naturally open, hands inward. To make the whole arm move, draw a circle and then draw a circle 20 times in the opposite direction, and do it two or three times a day, and the meat on the arm will gradually decrease.

3. Wrist pressing method

There is another way to thin your wrist. One arm is straight, palm outward, and the other hand holds palm inward. After pressing 50 times, press 50 times with the other hand in the same way, and do it alternately for two or three times. When finished, stretch out one hand, palm inward, hold the back of your hand with the other hand, press inward for 50 times, then change hands and press the back of your hand in the same way, and repeat two or three times.

4, turn the wrist method

The wrist rotation method is very simple, that is, straighten your hands, then make a fist, keep your arms and shoulders still, rotate your wrist, turn inward 30 times and then outward 30 times, and repeat it two or three times alternately.