How many pounds can you lose without eating for three days?
To achieve the effect of losing weight without eating for three days, it depends on everyone's physique to lose a few pounds. Generally, if you don't eat or drink water for three days, you can lose 3-5 pounds, but basically you can't lose fat. All you lose is water. Losing weight without eating for three days like this can't achieve the expected effect.
Disadvantages of dieting to lose weight:
1, lack of high-quality protein.
When our intake of high-quality protein is insufficient, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
2, all kinds of vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
3. protein is consumed in the body.
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
4. The basal metabolic rate decreases and becomes fat body.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.
The method of losing ten pounds in three days
one
Lose weight for two days at a time, return to normal diet on the third/fourth day, and then start again for two days.
Day 1: Two kilograms of apples (about five or six, but no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Wash the apples when you only eat them, and then stutter a little slowly.
The next day: 1000ML yogurt or skim milk (below 4 kg) is divided into six or seven equal parts. Drink one serving at a time, and you can only drink milk all day, and you can't eat anything else, especially not even water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water and lose weight rapidly.
If you reach the ideal weight, you can do it again. This is the real apple milk diet (you can't drink water in the middle, and you can't mix apples and milk together. You must eat separately. It only works. It only lasts two days at a time. Easy to lose face, not easy to violence!
This apple-milk diet was published in a medical journal. There is a certain scientific basis to prove that we can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we ingest first, but not the water in our bodies. Eating apples without water every day will basically reduce the water in our bodies. When the daily moisture content of milk is almost reduced, UPS will reduce fat. Therefore, milk day is very important, and you can't drink water. Cycle a few times more, and you will definitely lose weight.
two
1. Economical three-day diet:
Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.
Yogurt 1 cup (three meals a day, each meal)
2. Apple milk diet:
Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but don't drink water.
3. Red wine diet:
Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.
4. Cucumber * egg diet:
1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.
You can lose 10 kg in a week.
5. How to lose 30 pounds a month:
Morning: What diet pills are good for removing fat? Noon milk: eat 1 eggs 1 cucumber.
Late stage: 1 apple
6. Coarse grain diet:
Eat only corn or sweet potatoes.
7. Eat alternately for two days to lose weight:
Eat normally on the first day, drink black coffee and eat whole wheat bread on the second day.
8. Black rice diet:
Eat only black rice for ten days in a row. If you are thirsty, you can drink water and eat nothing else.
You can lose 10 kg in ten days.
9. Bitter gourd diet:
Eat bitter gourd raw, no more than 3 pieces a day.
10. Seven-day slimming soup:
Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg
Green pepper 1 kg-1 kg only drinks soup.
1 1 fruit juice diet:
Choose one day a week to drink only juice and have porridge early the next day.
12. Cucumber * banana 3-day diet:
Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.
13. Eliminate junk food in the body to lose weight:
Morning: 250ml pure milk 1 banana.
China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.
Evening: Cook three different vegetables.
14. honey water diet:
If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
15. 12 day deficit 12% method:
Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.
16. Drink Pu 'er tea to lose weight:
This kind of tea can beautify, lose weight and remove spots.
17. Chinese medicine diet:
Mulberry 10g cassia seed 10g lily 10g
Asparagus 1 0g of mulberry leaves10g of American ginseng leaves1g.
18. Japanese mini-diet:
No dinner for two days a week, only liquid food.
19. Banana * cheese diet:
Morning: banana 1 low-fat cheese 2 cups of water 1 cup.
China people: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup.
Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 glass of water.
20. Apple diet:
Eat only apples for three days in a row, and drink porridge on the fourth morning.
2 1. Egg weight loss method:
Eating only eggs for three days in a row can lose 2-3 kilograms.
22. Ways to lose 9 pounds in three days:
Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea.
Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup.
Evening: 2 slices of any lean meat, 10 beans (boiled in water), 10 diced carrots, 1 green apples, a low-fat ice cream, 1 cup of tea or coffee.
The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea.
Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea.
Evening: 2 hot dog sausages or children's sausages, half cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, tea or coffee 1 cup.
Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 pieces of soda biscuits, 1 cup of tea or coffee.
Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea.
Evening: half a canned tuna (washed with mineral water), half a grape 10, half a cabbage (boiled in water), half a banana, low-fat ice cream and tea.
23. honey * white vinegar,
The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:
1 Drink on an empty stomach 20 minutes before breakfast.
Drink immediately after lunch and dinner.
I lost 20 pounds in two months.
24. Healthy diet
Obesity has brought more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine have good effects and no side effects.
1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take **4- 10 tablets half an hour before meals, with ups power supply 1-3 times, and keep defecating about 3 times a day.
3. 65,438+000g of dried lotus leaf, 250g of hawthorn, 65,438+000g of Fritillaria thunbergii, 5g of soap clip (processed by fire), 50g of raw rhubarb and 50g of dried tangerine peel, with the dosage of 65,438+0 grinding. Take 50g of dry medicine every day, soak it in boiling water, and take 300ml of juice, and take it separately every day.
4. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Rhizoma Polygonati, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Rhizoma Alismatis15g and 20g of Radix Puerariae, and decocted in water twice a day.
5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.
6. senna leaf, peach kernel, polyporus umbellatus, accumulated shell and astragalus membranaceus are each 65,438 00 g, and each time they are ground into powder 65,438 00 g, and they are taken with boiled water for 65,438 0-3 times a day, with 30 days as a course of treatment.
25. Yogurt fasting method:
Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight.
During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed in quality and light in taste (such as sugar-free yogurt), which can't be tolerated. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.