Does aerobic exercise need to reduce weight?
Jumping exercises can help you lose weight. Because slimming exercise is a whole-body exercise, it can help your body consume excess fat, improve joint function and improve immunity. However, it should be noted that the greater the intensity of exercise, the more obvious the effect. You must lose weight in a reasonable and scientific way. And avoid eating sweets and high-calorie foods during weight loss. However, you must insist on doing aerobic exercise for more than one hour to achieve the effect of losing weight. Only by persistence can we consume body fat. No matter what kind of aerobics can consume excess fat in the body, it is a process of consuming fat through your own exercise, so you can achieve the effect of losing weight by insisting on doing aerobics every day.
Can aerobics lose weight affect menstruation?
Women's moderate exercise to lose weight will not affect menstruation, but try not to do strenuous exercise these days. Because this may cause dysmenorrhea, you should exercise as little as possible when you have menstrual cramps, and you will always do it. Because exercise, sweating or catching a cold may have an impact on the body. Generally speaking, irregular menstruation can be divided into two categories. The first category is caused by neuroendocrine disorders, including menstrual bleeding in adolescence and menopause, which can cause irregular menstruation. The second category is caused by some organic changes in reproductive organs, including inflammation of reproductive organs. Your condition may be malnutrition caused by weight loss. Don't lose too much weight, your body needs rest.
Will aerobics rebound to lose weight?
If you can do weight-loss exercises scientifically for a long time and control your diet, it will generally not rebound. However, if you don't pay attention to your diet and overeat during the weight loss exercise, it won't work, and maybe it will rebound. Or suddenly stop not exercising, the same diet intake, but less exercise consumption, there may be some rebound. Losing weight depends largely on the difference between calories consumed and calories consumed. Jumping to lose weight can increase calories consumed and improve metabolism, so as to achieve the purpose of burning fat to lose weight. If you overeat during exercise, you will not only regain the weight you just lost, but also gain weight. Therefore, it is necessary to control the intake of diet during exercise, and do not eat high-calorie foods, such as cakes, French fries and chocolates.
Can losing weight lead to aging?
Some people like to argue and say, look, I keep running, lose weight, look better, and look 5- 10 years younger than my peers. Indeed, such situations abound, but this is only a part of people. When they exercise to lose weight, they pay more attention to a reasonable diet, so their bodies will not be too relaxed after losing weight. Some people are still doing strength training and their muscle mass has increased.