Is the Copenhagen diet useful? The Copenhagen diet is useful.

Copenhagen diet can change the metabolism of the body by strictly controlling the intake of carbohydrates and changing eating habits, so as to achieve the effect of losing weight.

The principle of weight loss in Copenhagen diet is that the sugar intake for three meals a day is insufficient, and then the calories are provided by protein and fat in meat. The less carbohydrate intake, the more protein and fat the body burns, thus achieving the effect of losing weight.

3 The weight loss effect of the Copenhagen diet If the daily calorie intake is about 600 calories in strict accordance with the diet, and the average person's daily calorie consumption is 1650 calories, then he can consume 3.9-5.5 pounds of body fat, then 13 days can help him lose 7-20 pounds. However, the recovery of diet will rebound after the end, and it is necessary to prevent the rebound in order to maintain the weight loss effect.

How to maintain the weight loss effect of Copenhagen diet without overeating? In fact, the Copenhagen diet is also a way of dieting, by reducing the intake of calories, sugar, salt, oil and fat in food, so as to achieve the purpose of letting the body consume fat. Metabolism slows down during weight loss. If you overeat after resuming your diet and your metabolism is not adjusted properly, the calories you can't consume will naturally be stored and piled up, leading to weight rebound and even fatter. Therefore, when restoring the diet, don't overeat, slowly and reasonably restore the normal diet, and at the same time pay attention to avoid eating too much high-calorie food.

Stick to Exercise If you want to maintain the weight-loss effect of the Copenhagen diet, I suggest you stick to exercise. Exercise can help burn excess calories and fat.