What should I do if I can't lose weight after childbirth
1 Why can't I lose weight after childbirth? Myth: Fat is overnutrition. The causes of postpartum obesity are as follows: obese people are often malnourished. A study by Flancbaum et al. shows that among 379 obese patients, iron deficiency accounts for 43.9%, hemoglobin deficiency accounts for 8.4%, thiamine deficiency accounts for 29%, and vitamin D deficiency accounts for 68. 1%. In other words, what we often say is not "strong", but puffiness.
2 Why can't you lose weight after childbirth? Myth 2 Dieting without eating and losing weight is effective. At the moment when the baby was weaned successfully, the raging fire of "losing weight" began to burn in the hearts of hot moms. Finally, I can lose weight without considering the quality of milk, so I began to make plans. "Fuck off, fatty!" . The simplest and rudest way is "don't eat!" First I don't eat at night, then I don't eat at noon, and then I only eat one apple a day? ! Hot mom makes me feel that I don't want to be thin, but I want to live forever. In order to lose weight, it is of course necessary for you to control your diet, but you can have fun and be less painful. The simplest thing is to eat when you are hungry, and not to eat when you are not hungry. Don't buy snacks, because you always have to eat.
3 Why can't you lose weight after childbirth? Myth 3: Foods containing fat can't be eaten. If you want to be healthy, you can't do without fat! Choosing and eating the right fat is very important for your health. We don't eat fat, but we should eat fat correctly. The following is what people who lose weight and diet need to eat: 1. Eat fish oil to supplement Omega-3 fat, and eat borage oil or evening primrose oil to supplement Omega-6 fat. 2. Eat seeds and nuts-the best seeds are flax seeds, hemp seeds, pumpkin seeds, sunflower seeds and sesame seeds. 3. Eat cold pressed seed oil-choose mixed oil or sesame oil instead of butter. 4. Reduce the intake of saturated fat in fried food, processed food, meat and dairy products. Eat fish twice a week.
4 Why can't you lose weight after childbirth? Myth 4 carbohydrates can't be eaten. People who lose weight say that carbohydrates can't be eaten because they will turn into fat. But do you know that there is a symptom called "carbohydrate deficiency"? Lack of carbohydrate in diet can lead to general weakness, fatigue, decreased blood sugar content, dizziness, palpitation, brain dysfunction and so on. Severe cases can lead to hypoglycemia coma. Only when there is too much carbon hydrate in the diet will it be converted into fat reserves. Therefore, we should choose to eat only carbohydrates with low GL and eat them together with foods rich in protein. This can reduce hunger and the tendency of fat accumulation. For example, fish and rice are eaten together, and tofu and vegetables are eaten together.
What method does postpartum slimming have to alleviate?
Postpartum weight loss Postpartum weight loss means that postpartum mothers adopt one or more weight loss methods, such as functional exercise, diet adjustment and physical methods, so as to reduce their weight to a normal level and restore their pre-pregnancy weight as much as possible to facilitate postpartum recovery. The key point of postpartum slimming is to tighten the skin, which is pulled during pregnancy, and it is easy to produce lines on the abdomen, thighs and buttocks after childbirth. Postpartum slimming clothes can assist postpartum slimming, combined with diet, exercise and other ways, can make postpartum slimming more smooth. It is very important to choose a suitable postpartum slimming method.
Exercise properly after delivery and apply firming cream to help local sculpture and restore skin firmness. In addition, the most important thing after delivery is to recover. This time should be a balanced diet and balanced nutrition. Postpartum diet meal can have food and meat, rice and fruit, and reasonable collocation will definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.
How to lose weight after childbirth should have correct principles and not lose weight blindly. Mothers should pay attention to reasonable diet after delivery, strive to lose weight in the golden stage of six months after delivery, and do appropriate aerobic exercise at the same time. In addition, postpartum slimming clothes can also play a certain auxiliary role, which is twice the result with half the effort for mothers to lose weight successfully.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept.
Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Proper aerobic exercise.
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
4. Use postpartum slimming clothes.
Postpartum slimming clothes can effectively help women recover their prenatal body shape and achieve the effect of losing weight. I advise mothers who love beauty not to buy slimming clothes that are too tight or too loose. Too tight or too loose slimming clothes will affect the body's circulatory metabolism, oppress lymph, and lead to edema. New mothers must consider their physical condition when choosing slimming clothes, and don't lose weight blindly.
Postpartum slimming method Postpartum slimming is the distress of many new mothers. It is important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Postpartum slimming methods are also particular. Incorrect postpartum slimming methods can not only help mothers lose weight successfully, but also induce other diseases in the body, reduce immunity, and may also affect the baby's healthy breastfeeding. Postpartum slimming methods include the following five:
1, choose the appropriate postpartum slimming time.
Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2. Master the correct slimming progress.
Postpartum weight loss methods are also regular. According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3, with diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating mothers need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of food rich in protein), so as to maintain the lean body weight necessary for good milk supply.
4. Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
Choosing postpartum slimming method needs to consider many factors, such as multiple meals, not blindly taking slimming drugs, but scientific and healthy slimming, so that new mothers can lose weight healthier after childbirth.
5, slimming tea therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.
6. Maintain a normal routine.
If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is of great help to mother's postpartum slimming.