Do you mean strenuous exercise when you say exercise? I am in acupuncture weight loss now, but I have never exercised. Very effective. If you still want to exercise, I think it's best not to do too much exercise, just do it properly. Acupuncture weight loss should cooperate with diet control, but it doesn't mean dieting. The weight loss center should provide you with a reasonable recipe. But don't rush for success. I don't think you should trust those who say how many pounds you can lose in a month. Take your time. If you lose too fast, you will rebound too quickly.
I hope my answer is helpful to you.